\u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, 11-17 Mart D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda tuz t\u00fcketiminin sa\u011fl\u0131k \u00fczerindeki etkileri, fazla tuzun gizli kaynaklar\u0131 ve tuz al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in pratik, s\u00fcrd\u00fcr\u00fclebilir y\u00f6ntemler hakk\u0131nda bilgi verdi.<\/p>\n
G\u00fcnl\u00fck tuzu 1 gram azaltmak bile kalp ve inme riskini d\u00fc\u015f\u00fcr\u00fcyor!<\/strong><\/p>\n Tuzun, v\u00fccut i\u00e7in gerekli bir mineral oldu\u011funu hat\u0131rlatan Beslenme ve Diyet Uzman\u0131\u00a0H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cSinir iletimi, kas kas\u0131lmas\u0131 ve s\u0131v\u0131 dengesi gibi temel s\u00fcre\u00e7lerde rol oynar. Ancak ihtiya\u00e7tan fazlas\u0131 \u00f6zellikle hipertansiyon, kalp-damar hastal\u0131klar\u0131 ve b\u00f6brek sorunlar\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturur.\u201d dedi.<\/p>\n Yap\u0131lan \u00e7al\u0131\u015fmalar\u0131n, g\u00fcnl\u00fck tuz t\u00fcketiminde sadece 1 graml\u0131k azalman\u0131n bile toplum genelinde inme ve kalp-damar hastal\u0131klar\u0131 riskinde anlaml\u0131 d\u00fc\u015f\u00fc\u015f sa\u011flayabildi\u011fini g\u00f6sterdi\u011fine dikkat \u00e7eken H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, k\u00fc\u00e7\u00fck bir azalman\u0131n, b\u00fcy\u00fck bir etki yaratabilece\u011fini kaydetti.<\/p>\n Fazla tuzun \u00f6nemli bir k\u0131sm\u0131, fark\u0131nda olmadan t\u00fcketilen besinlerden geliyor!\u00a0<\/strong><\/p>\n Y\u00fcksek sodyum al\u0131m\u0131n\u0131n v\u00fccudun tuz\u2013su dengesini etkileyerek su tutulumuna yol a\u00e7abilece\u011fine dikkat \u00e7eken H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cBu durum tart\u0131da ani kilo art\u0131\u015f\u0131 \u015feklinde g\u00f6r\u00fclebilir.\u201d dedi.<\/p>\n Tuzun do\u011frudan ya\u011f art\u0131\u015f\u0131na neden olmad\u0131\u011f\u0131na i\u015faret eden H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cAncak zay\u0131flamak isteyen bireylerde \u00f6dem nedeniyle kilo verme s\u00fcrecini zorla\u015ft\u0131rabilir ve motivasyonu olumsuz etkileyebilir. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc g\u00fcnl\u00fck tuz t\u00fcketiminin 5 gram\u0131n alt\u0131nda olmas\u0131n\u0131 \u00f6nerirken, T\u00fcrkiye\u2019de ortalama t\u00fcketim bunun yakla\u015f\u0131k iki kat\u0131na ula\u015f\u0131yor. \u00dcstelik fazla tuzun \u00f6nemli bir k\u0131sm\u0131 sofrada eklenen tuzdan de\u011fil, fark\u0131nda olmadan t\u00fcketilen besinlerden geliyor. Ekmek, beyaz peynir, zeytin, tur\u015fu, salam, sucuk, sosis gibi i\u015flenmi\u015f et \u00fcr\u00fcnleri, haz\u0131r soslar, paketli at\u0131\u015ft\u0131rmal\u0131klar, cipsler, bulyonlar ve haz\u0131r \u00e7orbalar g\u00fcnl\u00fck sodyum al\u0131m\u0131na ciddi katk\u0131 sa\u011fl\u0131yor. Bu nedenle yaln\u0131zca \u2018yeme\u011fe tuz atmamak\u2019 \u00e7o\u011fu zaman yeterli de\u011fil.\u201d uyar\u0131s\u0131nda bulundu.<\/p>\n Mesele genetik kader de\u011fil, \u00f6\u011frenilmi\u015f bir damak al\u0131\u015fkanl\u0131\u011f\u0131!\u00a0<\/strong><\/p>\n \u2018Tuzlu yeme al\u0131\u015fkanl\u0131\u011f\u0131 genetik midir?\u2019 sorusunun s\u0131k\u00e7a g\u00fcndeme geldi\u011fini hat\u0131rlatan H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cTat duyusuna ili\u015fkin bireysel farkl\u0131l\u0131klar k\u0131smen genetik olabilir; ancak belirleyici olan b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00e7evresel fakt\u00f6rlerdir.\u201d dedi.<\/p>\n \u00c7ocukluk d\u00f6neminden itibaren tuzlu besinlere maruz kalman\u0131n, aile i\u00e7i yemek al\u0131\u015fkanl\u0131klar\u0131 ve i\u015flenmi\u015f g\u0131dalar\u0131n yayg\u0131n t\u00fcketiminin bu tercihleri \u015fekillendirdi\u011fini dile getiren H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201cYani \u00e7o\u011fu durumda mesele genetik kader de\u011fil, \u00f6\u011frenilmi\u015f bir damak al\u0131\u015fkanl\u0131\u011f\u0131d\u0131r.\u201d \u015feklinde konu\u015ftu.<\/p>\n K\u00fc\u00e7\u00fck ama s\u00fcrd\u00fcr\u00fclebilir de\u011fi\u015fiklikler, uzun vadede anlaml\u0131 bir fark yarat\u0131r!\u00a0<\/strong><\/p>\n Tuz t\u00fcketimini azaltmak isteyenler i\u00e7in en etkili stratejinin ani ve radikal kesintiler yerine kademeli azalt\u0131m oldu\u011funu kaydeden H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, \u201c Damak tad\u0131 yakla\u015f\u0131k 2\u20134 hafta i\u00e7inde daha d\u00fc\u015f\u00fck tuz d\u00fczeyine uyum sa\u011flayabilir.\u201d Dedi.<\/p>\n \u2018Az tuzlu yemek tats\u0131zd\u0131r\u2019 d\u00fc\u015f\u00fcncesinin \u00e7o\u011funlukla al\u0131\u015fkanl\u0131ktan kaynakland\u0131\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izen H\u00fclya\u00a0Yi\u011fit \u0130spiro\u011flu, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n \u201cTuz azald\u0131k\u00e7a besinlerin kendi aromas\u0131 daha belirgin hale gelir. Etiket okumak, sodyum i\u00e7eri\u011fi y\u00fcksek \u00fcr\u00fcnleri s\u0131n\u0131rlamak, yemek pi\u015firirken tuzu en son a\u015famada ve \u00f6l\u00e7\u00fcl\u00fc eklemek, sofraya tuzluk koymamak pratik ama etkili ad\u0131mlard\u0131r.<\/p>\n Lezzeti art\u0131rmak i\u00e7in tuza ba\u011f\u0131ml\u0131 kalmak gerekmez. Limon, sirke, sar\u0131msak, so\u011fan, taze otlar ve baharatlar yeme\u011fin tad\u0131n\u0131 zenginle\u015ftirir. Do\u011fru planlanm\u0131\u015f, i\u015flenmi\u015f g\u0131dalardan uzak ve dengeli bir beslenme modeliyle tuz t\u00fcketimini azaltmak m\u00fcmk\u00fcnd\u00fcr. K\u00fc\u00e7\u00fck ama s\u00fcrd\u00fcr\u00fclebilir de\u011fi\u015fiklikler, uzun vadede hem kalp sa\u011fl\u0131\u011f\u0131 hem de kilo kontrol\u00fc a\u00e7\u0131s\u0131ndan anlaml\u0131 bir fark yarat\u0131r.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Beslenme ve Diyet Uzman\u0131 H\u00fclya Yi\u011fit \u0130spiro\u011flu, 11-17 Mart D\u00fcnya Tuza Dikkat Haftas\u0131 kapsam\u0131nda tuz t\u00fcketiminin sa\u011fl\u0131k \u00fczerindeki etkileri, fazla tuzun gizli kaynaklar\u0131 ve tuz al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmek i\u00e7in pratik, s\u00fcrd\u00fcr\u00fclebilir y\u00f6ntemler hakk\u0131nda bilgi verdi.<\/p>\n","protected":false},"author":1,"featured_media":3415,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3413"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3413\/revisions"}],"predecessor-version":[{"id":3417,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3413\/revisions\/3417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3415"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}