{"id":3416,"date":"2026-03-14T01:08:08","date_gmt":"2026-03-14T01:08:08","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/03\/14\/bobrek-sagligini-korumak-icin-8-altin-kural\/"},"modified":"2026-03-14T01:08:09","modified_gmt":"2026-03-14T01:08:09","slug":"bobrek-sagligini-korumak-icin-8-altin-kural","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/03\/14\/bobrek-sagligini-korumak-icin-8-altin-kural\/","title":{"rendered":"B\u00f6brek Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in 8 Alt\u0131n Kural"},"content":{"rendered":"

B\u00f6brekler, v\u00fccudumuzun hayati filtre sistemidir. G\u00fcnde yakla\u015f\u0131k 180 litre kan\u0131 s\u00fczerek zararl\u0131 at\u0131klar\u0131 idrar yoluyla uzakla\u015ft\u0131r\u0131r, s\u0131v\u0131 dengesini d\u00fczenler, tansiyon kontrol\u00fcne katk\u0131 sa\u011flar ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli hormonlar\u0131 \u00fcretir. Buna ra\u011fmen b\u00f6brek hastal\u0131klar\u0131 d\u00fcnyada giderek artan bir halk sa\u011fl\u0131\u011f\u0131 sorunudur. Kronik b\u00f6brek hastal\u0131\u011f\u0131, d\u00fcnya n\u00fcfusunun yakla\u015f\u0131k %10\u2019unu etkileyen yayg\u0131n bir hastal\u0131k olup, \u00e7o\u011fu zaman erken d\u00f6nemde belirti vermez. Diyabet ve hipertansiyon ise son d\u00f6nem b\u00f6brek yetmezli\u011finin en s\u0131k nedenleri aras\u0131nda yer almaktad\u0131r. \u00a0Memorial Sa\u011fl\u0131k Grubu Medstar Antalya Hastanesi \u00dcroloji B\u00f6l\u00fcm\u00fc\u2019nden Op. Dr. Adil G\u00fc\u00e7al G\u00fc\u00e7l\u00fc,\u2018\u201912 Mart D\u00fcnya B\u00f6brek G\u00fcn\u00fc\u2019\u2019 nedeniyle b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in \u00f6nemli \u00f6nerilerde bulundu.\u00a0<\/p>\n

B\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 i\u00e7in g\u00fcnl\u00fck ya\u015famda baz\u0131 \u00f6nlemler al\u0131nmal\u0131d\u0131r. Bunlar \u015f\u00f6yle \u00f6zetlenebilir:<\/p>\n

    \n
  1. Yeterli Su T\u00fcketimi:<\/strong>\u00a0B\u00f6brekler, v\u00fccuttaki at\u0131k maddeleri, idrar yoluyla uzakla\u015ft\u0131rmak i\u00e7in suya ihtiya\u00e7 duyar. G\u00fcnde ortalama 2-3 litre su i\u00e7mek, toksinlerin at\u0131lmas\u0131n\u0131 h\u0131zland\u0131r\u0131r ve b\u00f6brek ta\u015f\u0131 olu\u015fumunu mekanik olarak engeller.<\/li>\n
  2. \u00a0B\u00f6brek Hastal\u0131\u011f\u0131 Belirtilerini Bilmek:<\/strong>\u00a0\u0130drarda g\u00f6zle g\u00f6r\u00fcl\u00fcr kanama, \u015fiddetli ve k\u0131vrand\u0131r\u0131c\u0131 yan a\u011fr\u0131s\u0131 veya s\u0131k tekrarlayan idrar yolu iltihaplar\u0131 varsa acilen bir \u00fcroloji b\u00f6l\u00fcm\u00fcne ba\u015fvurulmal\u0131d\u0131r.<\/li>\n
  3. D\u00fczenli Taramalar:<\/strong>\u00a0\u00d6zellikle 50 ya\u015f \u00fcst\u00fc erkekler, idrar yapma zorlu\u011fu hissetmeseler bile b\u00f6brek ve prostat sa\u011fl\u0131\u011f\u0131n\u0131n kontrol\u00fc i\u00e7in y\u0131lda bir kez \u00fcroloji muayenesi ve ultrasonografi yapt\u0131rmal\u0131d\u0131r.<\/li>\n
  4. Kan \u015eekeri Kontrol\u00fc:<\/strong>\u00a0Diyabet (\u015feker hastal\u0131\u011f\u0131), d\u00fcnyada son d\u00f6nem b\u00f6brek yetmezli\u011finin bir numaral\u0131 nedenidir. Kanda s\u00fcrekli y\u00fcksek seyreden \u015feker, b\u00f6bre\u011fin s\u00fczge\u00e7 g\u00f6revi g\u00f6ren ince damar yumaklar\u0131na zarar verir. \u015eeker hastalar\u0131 kan \u015fekerini kat\u0131 \u015fekilde kontrol alt\u0131nda tutmal\u0131d\u0131r.<\/li>\n
  5. Tansiyon Kontrol\u00fc ve Tuz K\u0131s\u0131tlamas\u0131:<\/strong>\u00a0Y\u00fcksek tansiyon (hipertansiyon), b\u00f6brek yetmezli\u011finin ikinci en s\u0131k nedenidir. Bas\u0131nc\u0131 artm\u0131\u015f kan ak\u0131m\u0131 b\u00f6brek damarlar\u0131n\u0131 y\u0131rtar ve daralt\u0131r. \u00a0G\u00fcnl\u00fck tuz t\u00fcketimi 5 gram\u0131n (1 \u00e7ay ka\u015f\u0131\u011f\u0131) alt\u0131nda tutulmal\u0131d\u0131r.<\/li>\n
  6. Bilin\u00e7siz \u0130la\u00e7 Kullan\u0131m\u0131ndan Ka\u00e7\u0131nmak:<\/strong>\u00a0Re\u00e7etesiz sat\u0131lan ve toplumda s\u0131k kullan\u0131lan a\u011fr\u0131 kesiciler (romatizma ila\u00e7lar\u0131, NSA\u0130\u0130 grubu), uzun s\u00fcreli veya y\u00fcksek dozda kullan\u0131ld\u0131\u011f\u0131nda do\u011frudan b\u00f6brek h\u00fccrelerini \u00f6ld\u00fcren zehirli etki g\u00f6sterir. \u0130la\u00e7lar hekim onay\u0131 olmadan kullan\u0131lmamal\u0131d\u0131r.<\/li>\n
  7. Sigara ve T\u00fct\u00fcn \u00dcr\u00fcnlerinden Uzak Durmak:<\/strong>\u00a0Sigara, b\u00f6breklere giden kan damarlar\u0131n\u0131 daraltarak b\u00f6bre\u011fin oksijensiz kalmas\u0131na neden olur. Ayn\u0131 zamanda b\u00f6brek h\u00fccrelerinin DNA yap\u0131s\u0131n\u0131 bozarak b\u00f6brek kanserine do\u011frudan zemin haz\u0131rlar.<\/li>\n
  8. D\u00fczenli Egzersiz ve Kilo Kontrol\u00fc:<\/strong>\u00a0Obezite, b\u00f6breklerin v\u00fccudu temizleyebilmek i\u00e7in normalden fazla \u00e7al\u0131\u015fmas\u0131na neden olur. Bu a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma hali zamanla b\u00f6bre\u011fi yorar ve t\u00fcketir. D\u00fczenli fiziksel aktivite hem kilo kontrol\u00fc sa\u011flar hem de tansiyon ve diyabet riskini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<\/ol>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u00f6brekler, v\u00fccudumuzun hayati filtre sistemidir.<\/p>\n","protected":false},"author":1,"featured_media":3418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"predecessor-version":[{"id":3419,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/3416\/revisions\/3419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/3418"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}