\u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi \u00c7ocuk Di\u015f Hekimli\u011fi Dr. \u00d6\u011fr. \u00dcyesi Elif Ay\u015fe Tamtekin Erdo\u011fan, \u00e7ocuklar\u0131n beslenme \u00e7antas\u0131nda yer alan yiyecek ve i\u00e7eceklerin di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc riskini nas\u0131l etkiledi\u011fi ve ebeveynlerin di\u015f dostu se\u00e7imler yaparken nelere dikkat etmesi gerekti\u011fi hakk\u0131nda a\u00e7\u0131klamalarda bulundu.<\/p>\n
Beslenme \u00e7antas\u0131nda bulunan g\u0131dalar \u00e7\u00fcr\u00fck olu\u015fumunu etkileyebiliyor!\u00a0<\/strong><\/p>\n Okul \u00e7a\u011f\u0131nda \u00e7ocuklar\u0131n beslenme \u00e7antas\u0131nda bulunan yiyecek ve i\u00e7eceklerin di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc olu\u015fumunu etkileyebildi\u011fini dile getiren Dr. \u00d6\u011fr. \u00dcyesi Elif Ay\u015fe Tamtekin Erdo\u011fan, \u201c\u015eekerli, yap\u0131\u015fkan ve asitli yiyecek-i\u00e7ecekler (meyve sular\u0131, jelibonlar, gazl\u0131 i\u00e7ecekler, paketli at\u0131\u015ft\u0131rmal\u0131klar, kraker, cips vb.) a\u011f\u0131zda bakterilerin asit \u00fcretmesine yol a\u00e7ar.\u201d dedi.<\/p>\n Bu asidin di\u015f minesini eritti\u011fine dikkat \u00e7eken\u00a0Dr. \u00d6\u011fr. \u00dcyesi Erdo\u011fan, \u201c\u00d6zellikle s\u0131k t\u00fcketim ve a\u011f\u0131zda uzun kalma s\u00fcresi \u00e7\u00fcr\u00fck riskini ciddi derecede art\u0131r\u0131r. Peynir, yo\u011furt, s\u00fct, taze sebze-meyve gibi g\u0131dalar ise t\u00fck\u00fcr\u00fc\u011f\u00fc art\u0131r\u0131p asidi n\u00f6tralize ederek di\u015fler \u00fczerinde koruyucu etki g\u00f6sterir.\u201d \u015feklinde konu\u015ftu.<\/p>\n \u015eekerli, asitli ve yap\u0131\u015fkan g\u0131dalar\u0131 s\u0131n\u0131rland\u0131r\u0131lmal\u0131!\u00a0<\/strong><\/p>\n Beslenme \u00e7antas\u0131 haz\u0131rlarken ebeveynlerin di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan en \u00e7ok dikkat etmesi gereken noktalara de\u011finen\u00a0Dr. \u00d6\u011fr. \u00dcyesi Erdo\u011fan, \u015funlar\u0131 s\u00f6yledi:<\/p>\n \u201c\u015eekerli ve asitli i\u00e7eceklerden (paketli meyve sular\u0131, asitli i\u00e7ecekler) ka\u00e7\u0131n\u0131n; su veya s\u00fct tercih edin. Yap\u0131\u015fkan g\u0131dalar\u0131 (\u015fekerlemeler, jelibonlar, cips, kuru meyve, kraker) s\u0131n\u0131rlay\u0131n. \u00d6\u011f\u00fcn sonlar\u0131na asidi n\u00f6tralize etmesi nedeniyle peynir veya yo\u011furt koyulabilir. Mevsimine uygun sebze-meyve (havu\u00e7, salatal\u0131k, elma, armut) ekleyin. At\u0131\u015ft\u0131rmalar\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131n.\u201d<\/p>\n Kuru meyveler, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan masum de\u011fil!\u00a0<\/strong><\/p>\n Kuru meyvelerin sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k olarak g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ancak di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan masum olmad\u0131klar\u0131na i\u015faret eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Erdo\u011fan, \u201c\u015eekerleri yo\u011funla\u015fm\u0131\u015f ve yap\u0131\u015fkan olduklar\u0131 i\u00e7in di\u015f y\u00fczeyinde uzun s\u00fcre kal\u0131r, asit \u00fcretimi uzar.\u201d dedi.<\/p>\n Taze meyveye g\u00f6re \u00e7\u00fcr\u00fck riskinin daha y\u00fcksek oldu\u011funu ifade eden\u00a0Dr. \u00d6\u011fr. \u00dcyesi Erdo\u011fan, ara s\u0131ra, \u00f6\u011f\u00fcnle birlikte ve sonras\u0131nda su i\u00e7ilerek t\u00fcketilebilece\u011fini; at\u0131\u015ft\u0131rmal\u0131k olarak s\u0131k t\u00fcketiminin \u00f6nerilmedi\u011fini aktard\u0131.<\/p>\n Sa\u011fl\u0131kl\u0131 olan her g\u0131da, di\u015f dostu olmayabilir!\u00a0<\/strong><\/p>\n \u00c7ocuklar\u0131n okulda yemek veya at\u0131\u015ft\u0131rmal\u0131k t\u00fckettikten sonra a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00f6ncelikle y\u0131kama etkisi i\u00e7in bol su i\u00e7melerini \u00f6neren\u00a0Dr. \u00d6\u011fr. \u00dcyesi Elif Ay\u015fe Tamtekin Erdo\u011fan, \u201cT\u00fck\u00fcr\u00fc\u011f\u00fcn artmas\u0131, asidin n\u00f6tralize edilmesi i\u00e7in \u00f6\u011f\u00fcn peynir, elma veya havu\u00e7la bitirilmeli. \u015eekersiz ksilitoll\u00fc sak\u0131z \u00e7i\u011fneyebilirler. Ak\u015famlar\u0131 da mutlaka flor\u00fcrl\u00fc macunla f\u0131r\u00e7alamalar\u0131 gerekir.\u201d \u00a0<\/p>\n Beslenme \u00e7antas\u0131 haz\u0131rlarken \u2018sa\u011fl\u0131kl\u0131\u2019 olmak ile \u2018di\u015f dostu\u2019 olman\u0131n ayn\u0131 \u015fey olmad\u0131\u011f\u0131n\u0131 vurgulayan\u00a0Dr. \u00d6\u011fr. \u00dcyesi Erdo\u011fan, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n Genel sa\u011fl\u0131kl\u0131 g\u0131dalar (kuru meyve, meyve suyu, beyaz ekmek, kraker) di\u015f i\u00e7in riskli olabilir \u00e7\u00fcnk\u00fc \u015feker\/asit i\u00e7erir veya yap\u0131\u015fkand\u0131r. Di\u015f dostu olanlar; su, s\u00fct, peynir, yo\u011furt, taze gevrek sebze-meyve, ve protein kaynaklar\u0131d\u0131r. Di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in ebeveynler \u2018sa\u011fl\u0131kl\u0131\u2019 etiketine bakmak yerine \u015feker oran\u0131, yap\u0131\u015fkanl\u0131k ve asitlilik kontrol\u00fc yapmal\u0131.<\/p>\n Bu basit de\u011fi\u015fiklikler \u00e7\u00fcr\u00fck riskini belirgin derecede azalt\u0131r. D\u00fczenli di\u015f hekimi kontrol\u00fcn\u00fc de unutmamak gerekir.\u201d\u00a0<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" \u00dcsk\u00fcdar \u00dcniversitesi Di\u015f Hastanesi \u00c7ocuk Di\u015f Hekimli\u011fi Dr.<\/p>\n","protected":false},"author":1,"featured_media":34240,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-34239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=34239"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34239\/revisions"}],"predecessor-version":[{"id":34241,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34239\/revisions\/34241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/34240"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=34239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=34239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=34239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}