{"id":34567,"date":"2026-09-18T13:09:10","date_gmt":"2026-09-18T10:09:10","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/18\/alzheimer-ilk-belirtilerden-yaklasik-20-yil-once-basliyor\/"},"modified":"2026-09-18T13:09:11","modified_gmt":"2026-09-18T10:09:11","slug":"alzheimer-ilk-belirtilerden-yaklasik-20-yil-once-basliyor","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/18\/alzheimer-ilk-belirtilerden-yaklasik-20-yil-once-basliyor\/","title":{"rendered":"Alzheimer, ilk belirtilerden yakla\u015f\u0131k 20 y\u0131l \u00f6nce ba\u015fl\u0131yor!"},"content":{"rendered":"<p> Son y\u0131llarda ya\u015fam s\u00fcresinin uzamas\u0131yla birlikte Alzheimer hastal\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 giderek art\u0131yor.\u00a0\u00dclkemizde yakla\u015f\u0131k 700 bin ki\u015fi Alzheimer hastal\u0131\u011f\u0131yla m\u00fccadele ederken, 2050 y\u0131l\u0131na kadar bu say\u0131n\u0131n 2,5 kat\u0131na \u00e7\u0131kmas\u0131 bekleniyor. <strong>Ac\u0131badem Ata\u015fehir Hastanesi N\u00f6roloji Uzman\u0131 Prof. Dr. Ne\u015fe Tuncer,<\/strong> Alzheimer\u2019\u0131n ilk belirtileri ortaya \u00e7\u0131kmadan yakla\u015f\u0131k 20 y\u0131l \u00f6nce beyinde de\u011fi\u015fikliklerin ba\u015flayabildi\u011fine dikkat \u00e7ekerek, <strong>\u201cYa\u015f ve genetik yatk\u0131nl\u0131k gibi de\u011fi\u015ftirilemeyen risklere ra\u011fmen, ya\u015fam tarz\u0131yla ili\u015fkili baz\u0131 risk fakt\u00f6rlerini kontrol alt\u0131na almak m\u00fcmk\u00fcn. Bu nedenle beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumaya y\u00f6nelik \u00f6nlemlere erken ya\u015flardan itibaren \u00f6nem vermek gerekir.<\/strong>\u00a0Bilimsel veriler, sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ile Alzheimer riskinin \u00f6nemli \u00f6l\u00e7\u00fcde azalt\u0131labilece\u011fini g\u00f6stermektedir<strong>\u201d<\/strong>\u00a0diyor. Prof. Dr. Tuncer, <strong>21 Eyl\u00fcl D\u00fcnya Alzheimer G\u00fcn\u00fc<\/strong> kapsam\u0131nda, Alzheimer riskini azaltmada 10 etkili \u00f6nlem ile tan\u0131 ve tedavide umut veren geli\u015fmeleri anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0Beyin h\u00fccrelerinin ilerleyici bir \u015fekilde hasar g\u00f6rmesi ve kaybedilmesiyle ortaya \u00e7\u0131kan Alzheimer hastal\u0131\u011f\u0131\u00a0sadece hastan\u0131n de\u011fil, ailesinin ve yak\u0131n \u00e7evresinin de ya\u015fam\u0131n\u0131 derinden etkiliyor.\u00a0Sinsice ba\u015flay\u0131p ilerleyen hastal\u0131kta ilk belirtiler genellikle yak\u0131n zamanda ya\u015fanan olaylar\u0131n unutulmas\u0131, ayn\u0131 sorular\u0131n tekrar tekrar sorulmas\u0131 veya tan\u0131d\u0131k kelimelerin hat\u0131rlanamamas\u0131 \u015feklinde kendini g\u00f6steriyor. <strong>Ac\u0131badem Ata\u015fehir Hastanesi N\u00f6roloji Uzman\u0131 Prof. Dr. Ne\u015fe Tuncer<\/strong>, ilerleyen evrelerde bireyin planlama becerisinin zay\u0131flad\u0131\u011f\u0131n\u0131, zaman ve mekan alg\u0131s\u0131n\u0131n bozuldu\u011funu, ki\u015filik de\u011fi\u015fiklikleri ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ve sonu\u00e7ta en temel g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131layamaz hale geldi\u011fini belirterek \u201cAlzheimer hastal\u0131\u011f\u0131 bireysel oldu\u011fu kadar ailevi ve toplumsal bir sa\u011fl\u0131k sorunudur; hastal\u0131\u011f\u0131n ilerleyici do\u011fas\u0131 hastalar\u0131n giderek ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131 yitirmesine, bak\u0131m verenlerin ise ciddi fiziksel, psikolojik ve ekonomik y\u00fcklerle kar\u015f\u0131la\u015fmas\u0131na neden olmaktad\u0131r\u201d diyor.\u00a0<\/p>\n<p><strong>Alzheimer hastal\u0131\u011f\u0131na zemin haz\u0131rlayan etkenler!<\/strong><\/p>\n<p>Alzheimer\u2019in ilk belirtilerden yakla\u015f\u0131k 20 y\u0131l \u00f6nce olu\u015fmaya ba\u015flad\u0131\u011f\u0131n\u0131 belirten Prof. Dr. Ne\u015fe Tuncer \u201cDolay\u0131s\u0131yla 70&#8217;li ya\u015flarda bellek yak\u0131nmas\u0131 ya\u015fayan bir bireyde s\u00fcre\u00e7 asl\u0131nda 50&#8217;li ya\u015flarda ba\u015flam\u0131\u015f olabilir. Bu durum, sa\u011fl\u0131kla ilgili orta ya\u015fta al\u0131nan kararlar\u0131n, ya\u015fl\u0131l\u0131kta beyin sa\u011fl\u0131\u011f\u0131n\u0131 do\u011frudan belirledi\u011fini g\u00f6stermektedir\u201d diyor. Prof. Dr. Tuncer, Alzheimer hastal\u0131\u011f\u0131na zemin haz\u0131rlayan ba\u015fl\u0131ca ya\u015fam al\u0131\u015fkanl\u0131klar\u0131 ve risk fakt\u00f6rlerini \u015f\u00f6yle s\u0131ral\u0131yor: \u201cD\u00fczenli egzersiz yapmamak, kontrols\u00fcz tansiyon, y\u00fcksek kolesterol ve tedavi edilmeyen hipertansiyon, tedavi edilmeyen i\u015fitme kayb\u0131, diyabet ve ins\u00fclin direnci, obezite, sigara, alkol kullan\u0131m\u0131, sosyal izolasyon ve yaln\u0131zl\u0131k, yetersiz ve kalitesiz uyku, sa\u011fl\u0131ks\u0131z beslenme, i\u015flenmi\u015f g\u0131dalar, a\u015f\u0131r\u0131 \u015feker ve trans ya\u011f a\u011f\u0131rl\u0131kl\u0131 beslenme, depresyon, kafa travmas\u0131 \u00f6yk\u00fcs\u00fc, hava kirlili\u011fine maruz kalma.\u201d\u00a0<\/p>\n<p><strong>Alzheimer riskini azaltmak m\u00fcmk\u00fcn! \u0130\u015fte, 10 etkili \u00f6nlem!<\/strong><\/p>\n<p>Prof. Dr. Ne\u015fe Tuncer, Alzheimer riskini azaltan 10 etkili \u00f6nlemi \u015f\u00f6yle a\u00e7\u0131kl\u0131yor;\u00a0<\/p>\n<ul>\n<li><strong>D\u00fczenli egzersiz<\/strong><\/li>\n<\/ul>\n<p>D\u00fczenli egzersiz, beyin sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemli bir rol oynamaktad\u0131r. Haftada en az 150 dakika orta yo\u011funlukta egzersiz (tempolu y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme, bisiklet) beynin bellek merkezi olan hipokampusun hacmini art\u0131rmakta ve yeni sinir ba\u011flant\u0131lar\u0131n\u0131n olu\u015fmas\u0131n\u0131 desteklemektedir. Bilimsel \u00e7al\u0131\u015fmalar, fiziksel aktivite ve d\u00fczenli egzersizin bili\u015fsel gerileme ve Alzheimer riskinin azalt\u0131lmas\u0131na \u00f6nemli katk\u0131lar sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.\u00a0<\/p>\n<ul>\n<li><strong>Sa\u011fl\u0131kl\u0131 ve dengeli beslenme<\/strong><\/li>\n<\/ul>\n<p>Sa\u011fl\u0131kl\u0131 beslenme kapsam\u0131nda \u00f6zellikle Akdeniz tipi beslenme (bol sebze-meyve, zeytinya\u011f\u0131, bal\u0131k, kuruyemi\u015f, tam tah\u0131llar) beyin ve damar sa\u011fl\u0131\u011f\u0131n\u0131 desteklemektedir. Haftada en az iki kez bal\u0131k t\u00fcketimi omega-3 ya\u011f asitleri sayesinde beyin h\u00fccrelerini korumaktad\u0131r. \u0130\u015flenmi\u015f g\u0131dalar, a\u015f\u0131r\u0131 \u015feker ve trans ya\u011f a\u011f\u0131rl\u0131kl\u0131 beslenmeden uzak durmak gerekir.<\/p>\n<ul>\n<li><strong>Kaliteli ve yeterli uyku<\/strong><\/li>\n<\/ul>\n<p>Kaliteli ve yeterli uyku hastal\u0131\u011f\u0131 \u00f6nlemede b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Her gece 7-8 saat kesintisiz uyku, beynin g\u00fcn i\u00e7inde biriken zararl\u0131 proteinleri temizlemesini sa\u011flayan glimfatik sistemin etkin \u00e7al\u0131\u015fmas\u0131 i\u00e7in zorunludur. Uyku apnesi mutlaka de\u011ferlendirilmeli ve tedavi edilmelidir.\u00a0<\/p>\n<ul>\n<li><strong>Beyni aktif tutmak ve ya\u015fam boyu \u00f6\u011frenmek<\/strong><\/li>\n<\/ul>\n<p>Bili\u015fsel aktivite kapsam\u0131nda ya\u015fam boyu \u00f6\u011frenme, okuma, yeni beceriler edinme, dil \u00f6\u011frenme ve enstr\u00fcman \u00e7alma gibi aktiviteler beynin \u2018bili\u015fsel rezervini\u2019 g\u00fc\u00e7lendirmektedir. Bilimsel \u00e7al\u0131\u015fmalar, iki dil konu\u015fan bireylerde Alzheimer belirtilerinin 4-5 y\u0131l daha ge\u00e7 ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir.<\/p>\n<ul>\n<li><strong>Sosyal ba\u011flar\u0131 g\u00fc\u00e7l\u00fc tutmak<\/strong><\/li>\n<\/ul>\n<p>Aile ve arkada\u015flarla d\u00fczenli ileti\u015fim kurmak, sosyal ve toplumsal etkinliklere kat\u0131lmak, sosyal ya\u015fam\u0131n i\u00e7inde olmak ve g\u00f6n\u00fcll\u00fcl\u00fck \u00e7al\u0131\u015fmalar\u0131 beyin sa\u011fl\u0131\u011f\u0131n\u0131 desteklemektedir. Sosyal izolasyon ve d\u00fc\u015f\u00fck sosyal ba\u011flant\u0131, bili\u015fsel gerileme ve Alzheimer a\u00e7\u0131s\u0131ndan de\u011fi\u015ftirilebilir risk fakt\u00f6rleri aras\u0131nda yer almaktad\u0131r. Bu nedenle sosyal ya\u015famdan kopmamak, Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya y\u00f6nelik b\u00fct\u00fcnc\u00fcl yakla\u015f\u0131m\u0131n \u00f6nemli bir par\u00e7as\u0131d\u0131r.\u00a0<\/p>\n<ul>\n<li><strong>Tansiyon, kolesterol ve kan \u015fekerini kontrol alt\u0131nda tutmak<\/strong><\/li>\n<\/ul>\n<p>Y\u00fcksek tansiyon, y\u00fcksek kolesterol ve y\u00fcksek kan \u015fekeri gibi kardiyometabolik risklerin kontrol alt\u0131nda tutulmas\u0131 hem damar hem de beyin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131maktad\u0131r. Hipertansiyon, diyabet ve y\u00fcksek kolesterol\u00fcn d\u00fczenli takip edilmesi, ilerleyen y\u0131llarda bili\u015fsel gerileme ve Alzheimer hastal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan son derece \u00f6nemlidir. \u00a0<\/p>\n<ul>\n<li><strong>Sa\u011fl\u0131kl\u0131 kiloyu korumak<\/strong><\/li>\n<\/ul>\n<p>Fazla kilo ve obezite ilerleyen ya\u015flarda bili\u015fsel sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yan, de\u011fi\u015ftirilebilir risk fakt\u00f6rleri aras\u0131nda yer almaktad\u0131r. Sa\u011fl\u0131kl\u0131 kilonun korunmas\u0131; tansiyon, kan \u015fekeri ve kolesterol gibi Alzheimer hastal\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yan di\u011fer risk fakt\u00f6rlerinin de kontrol\u00fcne katk\u0131 sa\u011flamaktad\u0131r.\u00a0<\/p>\n<ul>\n<li><strong>Sigara ve alkolden uzak durmak<\/strong><\/li>\n<\/ul>\n<p>Sigara ve alkol kullan\u0131m\u0131 beyin sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilen, de\u011fi\u015ftirilebilir risk fakt\u00f6rleri aras\u0131nda yer almaktad\u0131r. Sigara ve alkolden uzak durmak, Alzheimer hastal\u0131\u011f\u0131 riskini azaltmaya y\u00f6nelik \u00f6nemli ad\u0131mlardand\u0131r.\u00a0<\/p>\n<ul>\n<li><strong>\u0130\u015fitme kayb\u0131n\u0131 ihmal etmemek<\/strong><\/li>\n<\/ul>\n<p>\u0130\u015fitme kayb\u0131n\u0131n fark edilmesi halinde gecikmeden de\u011ferlendirilmesi ve uygun durumlarda i\u015fitme cihaz\u0131 gibi desteklerin kullan\u0131lmas\u0131 riski azaltmak a\u00e7\u0131s\u0131ndan \u00f6nemlidir.\u00a0<\/p>\n<ul>\n<li><strong>Kafa travmalar\u0131ndan korunmak ve hava kirlili\u011fine maruziyeti azaltmak<\/strong><\/li>\n<\/ul>\n<p>Kafa travmalar\u0131ndan korunmak ve hava kirlili\u011fine maruziyeti m\u00fcmk\u00fcn oldu\u011funca azaltmak Alzheimer hastal\u0131\u011f\u0131 da dahil olmak \u00fczere, ilerleyen ya\u015flarda bili\u015fsel sa\u011fl\u0131\u011f\u0131 etkileyebilecek risklerin azalt\u0131lmas\u0131na y\u00f6nelik koruyucu yakla\u015f\u0131m\u0131n \u00f6nemli bir par\u00e7as\u0131n\u0131 olu\u015fturmaktad\u0131r. \u00a0<\/p>\n<p><strong>xxxxx Kutu Bilgisi xxxxxxxx\u00a0<\/strong><\/p>\n<p><strong>Erken tan\u0131 ve tedavide yeni d\u00f6nem!<\/strong><\/p>\n<p>Alzheimer hastal\u0131\u011f\u0131nda erken tan\u0131n\u0131n,\u00a0tedavinin ba\u015far\u0131s\u0131 i\u00e7in kritik \u00f6neme sahip oldu\u011funu vurgulayan Prof. Dr. Ne\u015fe Tuncer \u201cErken tan\u0131 alan\u0131nda son y\u0131llarda \u00e7\u0131\u011f\u0131r a\u00e7an geli\u015fmeler ya\u015fanm\u0131\u015ft\u0131r. ABD G\u0131da ve \u0130la\u00e7 \u0130daresi (FDA), Alzheimer hastal\u0131\u011f\u0131 tan\u0131s\u0131na yard\u0131mc\u0131 olan ilk kan testini onaylam\u0131\u015ft\u0131r. Bu test, kanda beyindeki Alzheimer proteinlerini y\u00fcksek do\u011frulukla tespit edebilmektedir.\u00a0Erken tan\u0131 ve hastal\u0131\u011f\u0131n biyolojik \u00f6zelliklerinin daha erken d\u00f6nemde ortaya konulabilmesi, uygun hastalarda tedavi se\u00e7eneklerinin zaman\u0131nda de\u011ferlendirilmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. \u00d6zellikle biyobelirte\u00e7ler ve hastal\u0131k seyrini yava\u015flatmaya y\u00f6nelik yeni tedaviler de, Alzheimer ile m\u00fccadelede umut veren geli\u015fmeler aras\u0131nda yer almaktad\u0131r\u201d diyor.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Son y\u0131llarda ya\u015fam s\u00fcresinin uzamas\u0131yla birlikte Alzheimer hastal\u0131\u011f\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 giderek art\u0131yor.<\/p>\n","protected":false},"author":1,"featured_media":34568,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-34567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=34567"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34567\/revisions"}],"predecessor-version":[{"id":34569,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34567\/revisions\/34569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/34568"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=34567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=34567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=34567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}