{"id":34780,"date":"2026-09-19T14:18:08","date_gmt":"2026-09-19T11:18:08","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/19\/sekere-karsi-en-guclu-adim-yasak-degil-farkindalik\/"},"modified":"2026-09-19T14:18:09","modified_gmt":"2026-09-19T11:18:09","slug":"sekere-karsi-en-guclu-adim-yasak-degil-farkindalik","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/19\/sekere-karsi-en-guclu-adim-yasak-degil-farkindalik\/","title":{"rendered":"\u015eekere Kar\u015f\u0131 En G\u00fc\u00e7l\u00fc Ad\u0131m: Yasak De\u011fil, Fark\u0131ndal\u0131k"},"content":{"rendered":"<p> G\u00fcn i\u00e7inde t\u00fcketilen bir kahve, h\u0131zl\u0131ca i\u00e7ilen bir meyve suyu, kahvalt\u0131l\u0131k gevrek ya da \u201cfit\u201d etiketiyle tercih edilen bir at\u0131\u015ft\u0131rmal\u0131k\u2026 \u015eeker t\u00fcketimi yaln\u0131zca tatl\u0131 ve \u00e7ikolatadan ibaret de\u011fil. G\u00fcnl\u00fck beslenme rutininde fark edilmeden t\u00fcketilen ilave \u015feker miktar\u0131, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n da \u00f6n\u00fcndeki en \u00f6nemli ba\u015fl\u0131klardan biri. <strong>\u0130stanbul Okan \u00dcniversitesi Hastanesi Beslenme ve Diyet Uzman\u0131 \u0130rem Aksoy<\/strong>, 19-25 Eyl\u00fcl D\u00fcnya \u015eeker T\u00fcketimine Dikkat Haftas\u0131 kapsam\u0131nda, sa\u011fl\u0131kl\u0131 beslenmede kat\u0131 yasaklardan \u00e7ok\u00a0fark\u0131ndal\u0131k kazanman\u0131n ve t\u00fcketim al\u0131\u015fkanl\u0131klar\u0131n\u0131 do\u011fru de\u011ferlendirmenin\u00a0\u00f6nemine dikkat \u00e7ekiyor. Aksoy\u2019a g\u00f6re \u015feker t\u00fcketimini azaltman\u0131n ilk ad\u0131m\u0131, \u015fekeri tamamen hayat\u0131m\u0131zdan \u00e7\u0131karmaya \u00e7al\u0131\u015fmak de\u011fil;\u00a0\u015fekeri nereden, ne kadar ve ne s\u0131kl\u0131kta ald\u0131\u011f\u0131m\u0131z\u0131 fark etmek.<\/p>\n<p><strong>\u015eeker Sadece Tatl\u0131 De\u011fil: Gizli Kaynaklara Dikkat!<\/strong><\/p>\n<p>G\u00fcnl\u00fck ya\u015famda ilave \u015feker t\u00fcketimi; tatl\u0131, \u00e7ikolata ve \u015fekerlemelerin yan\u0131 s\u0131ra \u015fekerli i\u00e7ecekler, kahvalt\u0131l\u0131k gevrekler, haz\u0131r soslar ve paketli at\u0131\u015ft\u0131rmal\u0131klar arac\u0131l\u0131\u011f\u0131yla da artabiliyor. \u00d6zellikle yo\u011fun ya\u015fam temposunda pratik \u00fcr\u00fcnlerin daha s\u0131k tercih edilmesi, ki\u015finin fark\u0131nda olmadan daha fazla \u015feker t\u00fcketmesine yol a\u00e7abiliyor. \u00dcr\u00fcnlerin ambalajlar\u0131nda yer alan \u201cdiyet\u201d, \u201cfit\u201d veya \u201cdo\u011fal\u201d gibi ifadeler ise tek ba\u015f\u0131na \u00fcr\u00fcn\u00fcn ilave \u015feker i\u00e7ermedi\u011fi anlam\u0131na gelmiyor. Bu nedenle t\u00fcketicilerin ambalaj \u00fczerindeki tan\u0131mlardan ziyade besin etiketini ve i\u00e7indekiler listesini incelemesi \u00f6nemli.\u00a0<\/p>\n<p><strong>\u201cSa\u011fl\u0131kl\u0131\u201d \u0130baresi Yetmez: Etiket Okumak \u015eekeri Fark Etmenin Anahtar\u0131<\/strong><\/p>\n<p>\u015eeker t\u00fcketiminde fark\u0131ndal\u0131k olu\u015fturmak, \u015feker i\u00e7eren t\u00fcm besinleri beslenme d\u00fczeninden \u00e7\u0131karmak anlam\u0131na gelmiyor. \u00d6nemli olan, t\u00fcketim s\u0131kl\u0131\u011f\u0131n\u0131 ve miktar\u0131n\u0131 fark ederek daha dengeli se\u00e7imler\u00a0yapabilmek. Uzm. Dyt. \u0130rem Aksoy, s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131klar\u0131 i\u00e7in k\u00fc\u00e7\u00fck de\u011fi\u015fikliklerin \u00f6nemli oldu\u011funu belirtiyor ve <strong>g\u00fcnl\u00fck hayatta \u015fekeri azaltmak i\u00e7in 5 k\u00fc\u00e7\u00fck ad\u0131m\u00a0<\/strong>\u00f6neriyor:\u00a0<\/p>\n<ul type=\"disc\">\n<li><strong>\u015eekerli i\u00e7ecekler yerine suyu tercih edin.<\/strong>\u00a0G\u00fcn i\u00e7inde fark\u0131nda olmadan al\u0131nan ilave \u015fekeri azaltman\u0131n en kolay yollar\u0131ndan biri \u015fekerli i\u00e7ecekleri s\u0131n\u0131rlamak.<\/li>\n<li><strong>\u00c7ay ve kahveyi \u015fekersiz t\u00fcketmeyi deneyin.<\/strong>\u00a0G\u00fcn i\u00e7inde birden fazla kez t\u00fcketilen i\u00e7eceklere eklenen \u015feker, toplam g\u00fcnl\u00fck al\u0131m\u0131 art\u0131rabilir.<\/li>\n<li><strong>Meyve suyu yerine meyvenin kendisini tercih edin.<\/strong>\u00a0Meyveyi b\u00fct\u00fcn olarak t\u00fcketmek, beslenme d\u00fczenine lif de kazand\u0131r\u0131r.<\/li>\n<li><strong>Fit, diyet ve do\u011fal ifadelerine tek ba\u015f\u0131na g\u00fcvenmeyin.<\/strong>\u00a0\u00dcr\u00fcn\u00fcn ger\u00e7ekten ne i\u00e7erdi\u011fini anlamak i\u00e7in besin etiketini ve i\u00e7indekiler listesini okuyun.<\/li>\n<li><strong>\u015eekeri yasaklamak yerine t\u00fcketim d\u00fczeninizi g\u00f6zlemleyin.<\/strong>\u00a0Hangi besinleri, ne s\u0131kl\u0131kta ve hangi miktarda t\u00fcketti\u011finizi fark etmek, s\u00fcrd\u00fcr\u00fclebilir de\u011fi\u015fikliklerin ilk ad\u0131m\u0131 olabilir.<\/li>\n<\/ul>\n<p><strong>Bilim Ne Diyor? Fazla \u015eeker T\u00fcketimi Sa\u011fl\u0131\u011f\u0131 Nas\u0131l Etkiliyor?<\/strong><\/p>\n<p>Bilimsel \u00e7al\u0131\u015fmalar, y\u00fcksek miktarda \u015feker t\u00fcketiminin \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131yla ili\u015fkili olabilece\u011fine dikkat \u00e7ekiyor.\u00a0D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc (DS\u00d6)\u00a0ise serbest \u015feker t\u00fcketiminin, g\u00fcnl\u00fck enerji al\u0131m\u0131n\u0131n y\u00fczde 5-10&#8217;undan daha az olmas\u0131n\u0131 \u00f6neriyor. Bu nedenle \u015feker t\u00fcketimine ili\u015fkin fark\u0131ndal\u0131k yaln\u0131z ba\u015f\u0131na \u201cdaha az tatl\u0131 yemek\u201d olarak de\u011ferlendirilmemeli. G\u00fcn i\u00e7inde t\u00fcketilen i\u00e7eceklerden paketli \u00fcr\u00fcnlere kadar\u00a0ilave \u015feker i\u00e7eren farkl\u0131 kaynaklar\u0131n tamam\u0131n\u0131n bir b\u00fct\u00fcn olarak de\u011ferlendirilmesi\u00a0gerekiyor.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn i\u00e7inde t\u00fcketilen bir kahve, h\u0131zl\u0131ca i\u00e7ilen bir meyve suyu, kahvalt\u0131l\u0131k gevrek ya da \u201cfit\u201d etiketiyle tercih edilen bir at\u0131\u015ft\u0131rmal\u0131k\u2026 \u015eeker t\u00fcketimi yaln\u0131zca tatl\u0131 ve \u00e7ikolatadan ibaret de\u011fil.<\/p>\n","protected":false},"author":1,"featured_media":34781,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-34780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=34780"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34780\/revisions"}],"predecessor-version":[{"id":34782,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34780\/revisions\/34782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/34781"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=34780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=34780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=34780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}