{"id":34999,"date":"2026-09-21T11:38:43","date_gmt":"2026-09-21T08:38:43","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/21\/zayiflama-ignesi-kullananlar-dikkat\/"},"modified":"2026-09-21T11:38:44","modified_gmt":"2026-09-21T08:38:44","slug":"zayiflama-ignesi-kullananlar-dikkat","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/21\/zayiflama-ignesi-kullananlar-dikkat\/","title":{"rendered":"Zay\u0131flama i\u011fnesi kullananlar dikkat!"},"content":{"rendered":"<p> Sonbaharla birlikte g\u00fcnlerin k\u0131salmas\u0131, g\u00fcne\u015fli havalar\u0131n yerini kapal\u0131 ve ya\u011f\u0131\u015fl\u0131 g\u00fcnlere b\u0131rakmas\u0131, d\u0131\u015far\u0131da fiziksel aktivitenin azalmas\u0131 ve y\u00fcksek kalorili yiyeceklere y\u00f6nelme, zay\u0131flama i\u011fneleriyle yaz\u0131n verilen kilolar\u0131n geri al\u0131nmas\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor. <strong>Ac\u0131badem Kozyata\u011f\u0131 Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6zlem Sezgin Meri\u00e7liler<\/strong> zay\u0131flama i\u011fnelerinin ard\u0131ndan eski kilolar\u0131n geri al\u0131nmas\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n rol\u00fcne dikkat \u00e7ekerek, \u201cKilo verme s\u00fcrecinde \u00f6nemli olan yaln\u0131zca ila\u00e7la i\u015ftah\u0131 kontrol etmek de\u011fil, s\u00fcrd\u00fcr\u00fclebilir ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 mutlaka kazanmakt\u0131r\u201d diyor. Beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n yan\u0131 s\u0131ra d\u00fczenli egzersizin de kas dokusunun korunmas\u0131nda \u00e7ok \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 vurgulayan Dr. Meri\u00e7liler, zay\u0131flama i\u011fnelerine y\u00f6nelik \u00e7ok \u00f6nemli bilgiler verdi, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0<\/p>\n<p>Uzun y\u0131llard\u0131r diyabet tedavisinde kullan\u0131lan GLP-1 grubu ila\u00e7lar, zay\u0131flamaya yard\u0131mc\u0131 etkisi ve obeziteyle ili\u015fkili sa\u011fl\u0131k sorunlar\u0131n\u0131n y\u00f6netimindeki rol\u00fcyle de yeni bir d\u00f6nem ba\u015flatt\u0131. Ancak tedavinin ba\u015far\u0131s\u0131n\u0131n kal\u0131c\u0131 olmas\u0131nda, ilac\u0131n sa\u011flad\u0131\u011f\u0131 i\u015ftah kontrol\u00fcnden yararlan\u0131rken sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazan\u0131lmas\u0131 kilit rol oynuyor.<strong>\u00a0<\/strong>Ac\u0131badem Kozyata\u011f\u0131 Hastanesi Endokrinoloji ve Metabolizma Hastal\u0131klar\u0131 Uzman\u0131 Dr. \u00d6zlem Sezgin Meri\u00e7liler \u201cZay\u0131flama i\u011fnesi olarak ad\u0131 ge\u00e7en bu ila\u00e7lar, i\u015ftah kesmek d\u0131\u015f\u0131nda olumlu metabolik etkileri sayesinde tedavide \u00e7\u0131\u011f\u0131r a\u00e7an bir noktadalar. Ancak yaln\u0131z zay\u0131flama amac\u0131yla kullan\u0131ld\u0131\u011f\u0131nda kesinlikle bilinmesi gereken \u015fudur: Hangi y\u00f6ntemle kilo verirseniz verin, o y\u00f6ntemi b\u0131rakt\u0131\u011f\u0131n\u0131zda eski beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131za geri d\u00f6nerseniz kilolar tekrar geri gelir. Bu nedenle kilo vermek amac\u0131yla bu ila\u00e7lar\u0131 kullan\u0131yor iken bir yandan da s\u00fcrd\u00fcr\u00fclebilir, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 yerle\u015ftirmek gerekir\u201d diyor.\u00a0<\/p>\n<p><strong>S\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131\u011f\u0131 edinmek kilit rol oynuyor!\u00a0<\/strong><\/p>\n<p>GLP-1 grubu ila\u00e7larla h\u0131zl\u0131 kilo veren ki\u015filerde, k\u0131sa s\u00fcrede yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015fmeyebildi\u011fine dikkat \u00e7eken Meri\u00e7liler s\u00f6zlerine \u015f\u00f6yle devam ediyor: \u201cBu ila\u00e7lar\u0131, i\u015ftah\u0131 tamamen kesecek \u015fekilde y\u00fcksek dozda kullananlarda beslenme al\u0131\u015fkanl\u0131klar\u0131 ne yaz\u0131k ki de\u011fi\u015fmemektedir. Bu nedenle ilac\u0131 i\u015ftah kontrol\u00fcn\u00fc sa\u011flayacak en d\u00fc\u015f\u00fck dozda kullanarak s\u00fcrd\u00fcr\u00fclebilir bir beslenme ile diyeti uygulamak, ila\u00e7lar\u0131 b\u0131rakt\u0131ktan sonra da bu beslenme tarz\u0131na devam etmek kilo almay\u0131 engeller. Ancak bu c\u00fcmleden y\u00fcksek dozlara \u00e7\u0131k\u0131lmamas\u0131 gerekti\u011fi sonucu \u00e7\u0131kar\u0131lmamal\u0131d\u0131r. Kilo fazlas\u0131 \u00e7ok olanlarda d\u00fc\u015f\u00fck dozlar bir s\u00fcre sonra etkisiz kald\u0131\u011f\u0131 i\u00e7in yine doktor kontrol\u00fcnde y\u00fcksek dozlara \u00e7\u0131k\u0131lmas\u0131 gerekse de, en \u00f6nemli nokta s\u00fcrd\u00fcr\u00fclebilir beslenme al\u0131\u015fkanl\u0131klar\u0131 edinmektir.\u201d \u00a0<\/p>\n<p><strong>Sonbahar risklerine dikkat!<\/strong><\/p>\n<p>Beslenme konusunda \u00e7ok dikkatli olan ve ilac\u0131 b\u0131rakt\u0131ktan sonra kilosunu koruyanlarda dahi d\u00f6nem d\u00f6nem i\u015ftah kontrol\u00fcn\u00fcn bozulabildi\u011fini vurgulayan Dr. Meri\u00e7liler, sonbaharla birlikte de\u011fi\u015febilen ya\u015fam ve beslenme d\u00fczenine dikkat \u00e7ekerek \u201cSonbaharla birlikte g\u00fcnlerin k\u0131salmas\u0131, g\u00fcne\u015fli havalar\u0131n yerini kapal\u0131 ve ya\u011f\u0131\u015fl\u0131 g\u00fcnlere b\u0131rakmas\u0131, d\u0131\u015far\u0131da fiziksel aktivitenin azalmas\u0131,\u00a0tatil, do\u011fum g\u00fcn\u00fc, i\u015f yo\u011funlu\u011fu ve depresif duygular gibi farkl\u0131 durumlar karbonhidrat d\u00fc\u015fk\u00fcnl\u00fc\u011f\u00fcn\u00fc tetikleyerek kilo almaya yol a\u00e7abilir. B\u00f6yle durumlarda al\u0131nan kilo miktar\u0131 artmadan i\u015ftah kontrol\u00fcn\u00fc sa\u011flamak ve beslenme d\u00fczenini tekrar sa\u011fl\u0131kl\u0131 hale getirmek ad\u0131na tekrar bu ila\u00e7lar k\u00fcrler halinde kullan\u0131labilir. Bu a\u015famada ki\u015fiyi takip eden doktorunun \u00f6nerileri \u00f6nemlidir\u201d diyor.\u00a0<\/p>\n<p><strong>H\u0131zl\u0131 kilo verirken kas kayb\u0131 da artabiliyor!<\/strong><\/p>\n<p>Kilo verme h\u0131z\u0131n\u0131n da en az verilen kilo kadar \u00f6nemli oldu\u011funu belirten Dr. Meri\u00e7liler, h\u0131zl\u0131 kilo kayb\u0131nda ya\u011f dokusunun yan\u0131 s\u0131ra kas dokusu kayb\u0131n\u0131n da artabilece\u011fine dikkat \u00e7ekerek \u015f\u00f6yle konu\u015fuyor: \u201cH\u0131zl\u0131 kilo verdiren her durum ya\u011f dokusu yan\u0131nda kas dokusu kayb\u0131na da yol a\u00e7ar. Asl\u0131nda en sa\u011fl\u0131kl\u0131 diyet ve d\u00fczenli egzersiz ile dahi bir miktar kas dokusu kayb\u0131 olur ve normaldir. Ancak h\u0131zl\u0131 kilo verildi\u011finde kas kayb\u0131 artmaktad\u0131r. Bu nedenle a\u00e7 kalarak de\u011fil, s\u00fcrd\u00fcr\u00fclebilir sa\u011fl\u0131kl\u0131 diyetlerle, sa\u011fl\u0131kl\u0131 bir h\u0131zda kilo vermek \u00e7ok \u00f6nemlidir. Ayr\u0131ca egzersiz, kas dokusunun korunmas\u0131nda \u00e7ok \u00f6nemli bir rol oynamaktad\u0131r.\u201d<\/p>\n<p><strong>Safra ta\u015f\u0131 geli\u015fimini tetikleyebilir!<\/strong><\/p>\n<p>H\u0131zl\u0131 kilo verdiren t\u00fcm y\u00f6ntemlerin, safra ta\u015f\u0131 geli\u015fimini tetikleyebildi\u011fini belirten Dr. \u00d6zlem Sezgin Meri\u00e7liler \u201c\u00d6rne\u011fin, mide ameliyatlar\u0131ndan sonra safra ta\u015f\u0131 geli\u015fme oran\u0131 \u00e7ok y\u00fcksektir. Bu ila\u00e7lar\u0131 kullan\u0131rken karaci\u011fer ve safra yollar\u0131n\u0131n hem ila\u00e7 ba\u015flanmadan hem de kilo verme a\u015famas\u0131nda takibi \u00e7ok \u00f6nemlidir\u201d diyor.<\/p>\n<p>\u00a0<\/p>\n<p>Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sonbaharla birlikte g\u00fcnlerin k\u0131salmas\u0131, g\u00fcne\u015fli havalar\u0131n yerini kapal\u0131 ve ya\u011f\u0131\u015fl\u0131 g\u00fcnlere b\u0131rakmas\u0131, d\u0131\u015far\u0131da fiziksel aktivitenin azalmas\u0131 ve y\u00fcksek kalorili yiyeceklere y\u00f6nelme, zay\u0131flama i\u011fneleriyle yaz\u0131n verilen kilolar\u0131n geri al\u0131nmas\u0131 a\u00e7\u0131s\u0131ndan risk olu\u015fturabiliyor.<\/p>\n","protected":false},"author":1,"featured_media":35000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-34999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=34999"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34999\/revisions"}],"predecessor-version":[{"id":35001,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/34999\/revisions\/35001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/35000"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=34999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=34999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=34999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}