{"id":35206,"date":"2026-09-22T12:39:17","date_gmt":"2026-09-22T09:39:17","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/22\/ani-baslayan-ates-oksuruk-ve-kas-agrisina-dikkat\/"},"modified":"2026-09-22T12:39:18","modified_gmt":"2026-09-22T09:39:18","slug":"ani-baslayan-ates-oksuruk-ve-kas-agrisina-dikkat","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/22\/ani-baslayan-ates-oksuruk-ve-kas-agrisina-dikkat\/","title":{"rendered":"Ani ba\u015flayan ate\u015f, \u00f6ks\u00fcr\u00fck ve kas a\u011fr\u0131s\u0131na dikkat!"},"content":{"rendered":"

Sonbahar\u0131n gelmesiyle birlikte influenza (grip) vakalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artabiliyor. Hava s\u0131cakl\u0131klar\u0131ndaki de\u011fi\u015fimler, okullar\u0131n a\u00e7\u0131lmas\u0131 ve kapal\u0131, kalabal\u0131k ortamlarda daha fazla zaman ge\u00e7irilmesi solunum yolu vir\u00fcslerinin daha kolay yay\u0131lmas\u0131na zemin haz\u0131rlayabiliyor. Ac\u0131badem Maslak Hastanesi Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Kristine Koyunseven<\/strong> \u201c\u0130nfluenza, temel olarak A ve B tipleriyle mevsimsel gribe neden olan ve genetik yap\u0131s\u0131 zaman i\u00e7inde de\u011fi\u015febilen bir vir\u00fcst\u00fcr. Bu de\u011fi\u015fken yap\u0131, influenza vir\u00fcslerinin toplumda her y\u0131l yeniden dola\u015f\u0131ma girebilmesinin ve grip a\u015f\u0131lar\u0131n\u0131n d\u00fczenli olarak g\u00fcncellenmesinin \u00f6nemli nedenlerinden biridir\u201d diyor.\u00a0<\/p>\n

Influenzan\u0131n ani ba\u015flayan ate\u015f, kuru \u00f6ks\u00fcr\u00fck ve kas a\u011fr\u0131lar\u0131yla kendini g\u00f6sterebildi\u011fini, bo\u011faz a\u011fr\u0131s\u0131, ba\u015f a\u011fr\u0131s\u0131, burun t\u0131kan\u0131kl\u0131\u011f\u0131 ve bulant\u0131n\u0131n da e\u015flik edebildi\u011fini belirten Dr. Koyunseven, \u00f6zellikle 65 ya\u015f \u00fczeri bireyler, gebeler, kronik hastal\u0131\u011f\u0131 bulunanlar ve obezitesi olan ki\u015filerde daha a\u011f\u0131r seyredebildi\u011fini vurguluyor. Baz\u0131 basit ama etkili \u00f6nlemlerle influenzadan korunman\u0131n m\u00fcmk\u00fcn olabildi\u011fini vurgulayan Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Koyunseven, 7 etkili \u00f6nlemi anlatt\u0131, \u00f6nemli uyar\u0131lar ve \u00f6nerilerde bulundu.\u00a0<\/p>\n

Grip a\u015f\u0131n\u0131z\u0131 olun!<\/strong><\/p>\n

Influenzadan korunmada en etkili y\u00f6ntemlerden biri; y\u0131ll\u0131k grip a\u015f\u0131s\u0131d\u0131r. Influenza vir\u00fcs\u00fc zaman i\u00e7inde de\u011fi\u015febildi\u011fi i\u00e7in a\u015f\u0131 i\u00e7eri\u011fi, dola\u015f\u0131mdaki vir\u00fcslere ili\u015fkin k\u00fcresel veriler do\u011frultusunda her y\u0131l g\u00fcncellenmektedir. Genel olarak 6 ay ve \u00fczerindeki, a\u015f\u0131ya engel bir durumu bulunmayan ki\u015filerin y\u0131ll\u0131k influenza a\u015f\u0131s\u0131 yapt\u0131rmas\u0131nda b\u00fcy\u00fck fayda vard\u0131r. \u00d6zellikle komplikasyon riski y\u00fcksek ki\u015filerde a\u015f\u0131lama hastal\u0131\u011f\u0131n a\u011f\u0131r seyretme ve ciddi sonu\u00e7lara yol a\u00e7ma riskini azaltmada \u00f6nem ta\u015f\u0131r. Antikor korumas\u0131n\u0131n en y\u00fcksek seviyeye ula\u015fmas\u0131 yakla\u015f\u0131k 2 hafta s\u00fcrer. Kuzey Yar\u0131mk\u00fcre\u2019de a\u015f\u0131 influenza aktivitesi ba\u015flamadan \u00f6nce, tercihen ekim ay\u0131 sonuna kadar uygulanmal\u0131d\u0131r; ancak bu d\u00f6nemi ka\u00e7\u0131ran ki\u015filer influenza sezonu devam etti\u011fi s\u00fcrece a\u015f\u0131 olabilir. A\u015f\u0131n\u0131n koruyuculu\u011fu ki\u015fiye ve dola\u015f\u0131mdaki vir\u00fcslerle a\u015f\u0131daki vir\u00fcs t\u00fcrlerinin uyumuna g\u00f6re de\u011fi\u015febilse de, influenza geli\u015fmesi durumunda hastal\u0131\u011f\u0131n \u015fiddetini, yo\u011fun bak\u0131m gereksinimini ve \u00f6l\u00fcm riskini azaltabilir.<\/p>\n

Sa\u011fl\u0131kl\u0131 ve dengeli beslenin!<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 ve dengeli beslenme, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal i\u015flevlerini destekleyerek v\u00fccudun enfeksiyonlara kar\u015f\u0131 do\u011fal savunmas\u0131na katk\u0131 sa\u011flar.\u00a0\u00d6zellikle taze sebze ve meyvelerden zengin, yeterli ve dengeli bir beslenme d\u00fczeni; ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131 i\u00e7in gerekli vitamin, mineral ve di\u011fer besin \u00f6\u011felerinin kar\u015f\u0131lanmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. \u00d6\u011f\u00fcn atlamak veya a\u015f\u0131r\u0131 k\u0131s\u0131tlay\u0131c\u0131 diyetler uygulamak yerine, yeterli ve dengeli beslenme s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam bi\u00e7imi haline getirilmelidir. Ancak sa\u011fl\u0131kl\u0131 beslenmenin tek ba\u015f\u0131na influenzadan korumad\u0131\u011f\u0131; a\u015f\u0131lama ve di\u011fer koruyucu \u00f6nlemlerin yerini tutmad\u0131\u011f\u0131 unutulmamal\u0131d\u0131r.<\/p>\n

Uyku d\u00fczeninize dikkat edin!<\/strong><\/p>\n

Uyku, beyin fonksiyonlar\u0131ndan ba\u011f\u0131\u015f\u0131kl\u0131\u011fa kadar v\u00fccudun temel bak\u0131m s\u00fcre\u00e7lerinden biridir. Metabolik at\u0131klar\u0131 temizlemek ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 d\u00fczenlemek gibi kritik roller \u00fcstlenen uyku, yetersiz ve kalitesiz oldu\u011funda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 zay\u0131flatarak enfeksiyon riskini art\u0131rabilir. \u00d6zellikle sonbahar ve k\u0131\u015f aylar\u0131nda influenza gibi solunum yolu enfeksiyonlar\u0131n\u0131n daha s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc d\u00f6nemlerde, d\u00fczenli ve yeterli uyku ba\u011f\u0131\u015f\u0131kl\u0131k savunmas\u0131na destek olarak enfeksiyonlardan korunmada \u00f6nemli rol oynar. ABD Hastal\u0131k Kontrol ve Korunma Merkezleri (CDC) de influenza \u00f6nlemleri aras\u0131nda yeterli ve kaliteli uykunun \u00f6nemine dikkat \u00e7ekmektedir.\u00a0<\/p>\n

El hijyenine \u00e7ok \u00f6zen g\u00f6sterin!\u00a0<\/strong><\/p>\n

El hijyeni, influenza vir\u00fcs\u00fcn\u00fcn eller arac\u0131l\u0131\u011f\u0131yla g\u00f6z, burun ve a\u011f\u0131z mukozas\u0131na ta\u015f\u0131nmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olan \u00f6nemli koruyucu \u00f6nlemlerden biridir.\u00a0Ellerin su ve sabunla d\u00fczenli olarak y\u0131kanmas\u0131 veya uygun durumlarda alkol bazl\u0131 el antisepti\u011fi kullan\u0131lmas\u0131 bula\u015f riskinin azalt\u0131lmas\u0131na katk\u0131 sa\u011flar. \u00d6zellikle \u00f6ks\u00fcrme, hap\u015f\u0131rma veya ortak y\u00fczeylere temas sonras\u0131nda ellerin temizlenmesi; y\u0131kanmam\u0131\u015f ellerle g\u00f6z, burun ve a\u011f\u0131za dokunmaktan ka\u00e7\u0131n\u0131lmas\u0131 \u00f6nemlidir.\u00a0<\/p>\n

Hasta ki\u015filerle temastan uzak durun!\u00a0<\/strong><\/p>\n

Influenza, \u00f6ks\u00fcrme, hap\u015f\u0131rma sonras\u0131nda ortaya \u00e7\u0131kan solunum par\u00e7ac\u0131klar\u0131yla kolayca bula\u015fabilir. Bu nedenle hasta ki\u015filerle yak\u0131n temastan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131nmak ve hastal\u0131k belirtileri olan ki\u015filerin dinlenerek evde kalmas\u0131, bula\u015f\u0131n azalt\u0131lmas\u0131nda \u00f6nemli rol oynar. \u00d6zellikle kapal\u0131 ve kalabal\u0131k ortamlarda yak\u0131n temas\u0131 azaltmaya da \u00f6zen g\u00f6sterilmelidir.\u00a0<\/p>\n

Ortam\u0131 s\u0131k s\u0131k havaland\u0131r\u0131n<\/strong><\/p>\n

Kapal\u0131 ve kalabal\u0131k ortamlar\u0131n d\u00fczenli olarak havaland\u0131r\u0131lmas\u0131, havadaki solunum par\u00e7ac\u0131klar\u0131n\u0131n yo\u011funlu\u011funu azaltarak influenza gibi solunum yolu enfeksiyonlar\u0131n\u0131n bula\u015fma riskinin d\u00fc\u015f\u00fcr\u00fclmesine yard\u0131mc\u0131 olabilir. Ev, i\u015f yeri, s\u0131n\u0131f ve di\u011fer kapal\u0131 alanlarda pencereleri s\u0131k s\u0131k a\u00e7arak temiz hava giri\u015fini sa\u011flamak \u00f6nemli bir korunma \u00f6nlemidir.\u00a0<\/p>\n

Maske tak\u0131n<\/strong><\/p>\n

Maskeler, \u00f6ks\u00fcrme, hap\u015f\u0131rma, konu\u015fma ve solunum s\u0131ras\u0131nda \u00e7evreye yay\u0131lan solunum par\u00e7ac\u0131klar\u0131n\u0131n yay\u0131l\u0131m\u0131n\u0131 azaltarak hem hastal\u0131\u011f\u0131n ba\u015fkalar\u0131na bula\u015fmas\u0131n\u0131 hem de ki\u015fisel maruziyeti azaltmaya yard\u0131mc\u0131 olur. Etkili bir korunma i\u00e7in maskenin a\u011f\u0131z ve burnu tamamen kapatacak \u015fekilde do\u011fru kullan\u0131lmas\u0131 \u00f6nemlidir. \u0130nfluenzadan korunmada maske tek ba\u015f\u0131na yeterli olmayabilece\u011finden; el hijyeni, ortamlar\u0131n d\u00fczenli havaland\u0131r\u0131lmas\u0131, hasta ki\u015filerle yak\u0131n temastan ka\u00e7\u0131nma ve a\u015f\u0131lama gibi di\u011fer koruyucu \u00f6nlemlerle birlikte uygulanmal\u0131d\u0131r.<\/p>\n

xxxxxxx Kutu Bilgisi xxxxxxxx<\/strong><\/p>\n

Belirtiler ba\u015flad\u0131\u011f\u0131nda ilk 48 saat \u00f6nemli!<\/strong><\/p>\n

Enfeksiyon Hastal\u0131klar\u0131 ve Klinik Mikrobiyoloji Uzman\u0131 Dr. Kristine Koyunseven \u201c\u0130nfluenza tedavisinde antiviral ila\u00e7lar, hastal\u0131k s\u00fcresinin k\u0131salt\u0131lmas\u0131na ve \u00f6zellikle risk grubundaki ki\u015filerde komplikasyonlar\u0131n azalt\u0131lmas\u0131na katk\u0131 sa\u011flayabilir.\u00a0Tedaviden en y\u00fcksek yarar\u0131n sa\u011flanabilmesi i\u00e7in antiviral ila\u00e7lara, belirtilerin ortaya \u00e7\u0131kmas\u0131ndan sonraki ilk 48 saat i\u00e7inde ba\u015flanmas\u0131 \u00f6nemlidir. Bununla birlikte a\u011f\u0131r seyreden veya hastaneye yat\u0131\u015f gerektiren durumlarda, 48 saat ge\u00e7mi\u015f olsa dahi hekim de\u011ferlendirmesiyle antiviral tedavi g\u00fcndeme gelebilir\u201d diyor.\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbahar\u0131n gelmesiyle birlikte influenza (grip) vakalar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 artabiliyor.<\/p>\n","protected":false},"author":1,"featured_media":35207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-35206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=35206"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35206\/revisions"}],"predecessor-version":[{"id":35208,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35206\/revisions\/35208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/35207"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=35206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=35206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=35206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}