{"id":35851,"date":"2026-09-25T12:48:53","date_gmt":"2026-09-25T09:48:53","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/25\/guzelbahce-belediyesi-saglikli-yas-alma-merkezi\/"},"modified":"2026-09-25T12:48:54","modified_gmt":"2026-09-25T09:48:54","slug":"guzelbahce-belediyesi-saglikli-yas-alma-merkezi","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/25\/guzelbahce-belediyesi-saglikli-yas-alma-merkezi\/","title":{"rendered":"G\u00fczelbah\u00e7e Belediyesi Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi"},"content":{"rendered":"

G\u00fczelbah\u00e7e Belediyesi Ay\u015fe Mayda Spor Tesisleri\u2019nde 3 y\u0131ld\u0131r sa\u011fl\u0131\u011fa dair bir \u00e7ok konunun ele al\u0131nd\u0131\u011f\u0131 alan\u0131nda uzman hekimlerin konuk oldu\u011fu ve sunumlar\u0131n yap\u0131ld\u0131\u011f\u0131 Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi yeni sezona b\u00fcy\u00fck ilgiyle merhaba dedi.<\/span><\/span><\/p>\n

A\u00e7\u0131l\u0131\u015fa G\u00fczelbah\u00e7e Belediye Ba\u015fkan Vekili Ay\u015fe Ak\u0131n, belediye meclis \u00fcyeleri, Prof Dr. Nazan Uysal Harzadin sivil toplum kurulu\u015flar\u0131 temsilcileri ve \u00e7ok say\u0131da vatandan kat\u0131ld\u0131. <\/span><\/span><\/p>\n

Bir ki\u015fi eksik buruk bir a\u00e7\u0131l\u0131\u015f yap\u0131yoruz<\/b><\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Sezonunu il\u00e7emize b\u00fcy\u00fck emekler veren Mustafa G\u00fcnay\u2019dan yoksun a\u00e7t\u0131klar\u0131 i\u00e7in burukluk ya\u015fad\u0131klar\u0131n\u0131 belirten G\u00fczelbah\u00e7e Belediye Ba\u015fkan Vekili Ay\u015fe Ak\u0131n, Bug\u00fcn hem \u00f6\u011frenip hem e\u011flendi\u011fimiz ve her g\u00fcn sa\u011fl\u0131kl\u0131 ya\u015f almaya y\u00f6nelik bilgiler edinece\u011fimiz G\u00fczelbah\u00e7e Belediyesi Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi\u2019nin yeni d\u00f6nemini a\u00e7\u0131yoruz. Ancak il\u00e7emizde b\u00fcy\u00fck eme\u011fi olan Mustafa G\u00fcnay bug\u00fcn aram\u0131zda yok ve onun eksikli\u011finin buruklu\u011funu ya\u015f\u0131yoruz. 2 y\u0131l\u0131 geride b\u0131rakt\u0131k. Bu s\u00fcre zarf\u0131nda hem \u00f6\u011frendik hem de geli\u015ftik. Bu uzun soluklu bulu\u015fmada b\u00fcy\u00fck eme\u011fi olan Nermin G\u00fcnay\u2019a, g\u00f6n\u00fcll\u00fc e\u011fitmenlerimize ve sa\u011fl\u0131kl\u0131 ya\u015f alma ekibine ayr\u0131 ayr\u0131 te\u015fekk\u00fcr ediyorum. Yine t\u00fcm y\u0131l birlikte olmay\u0131 diliyorum. Yeni d\u00f6nem hepimiz i\u00e7in hay\u0131rl\u0131 u\u011furlu olsun\u2019\u2019 dedi.<\/span><\/span><\/p>\n

\u0130ki y\u0131lda buras\u0131n\u0131n \u00e7ok \u00f6zel bir hikayesi oldu<\/b><\/span><\/span><\/p>\n

G\u00fczelbah\u00e7e Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi\u2019nin tamamlanan 2 y\u0131l\u0131nda \u00e7ok \u00f6zel bir hikaye kazand\u0131\u011f\u0131n\u0131 belirten Nermin G\u00fcnay, \u2018\u20182 y\u0131lda \u00f6nemli \u00e7al\u0131\u015fmalar yapt\u0131k. Bunlar\u0131 sizlerle birlikte ba\u015fard\u0131k. Ya\u015fanan her yerin bir hikayesi var. \u0130ki y\u0131lda buran\u0131nda \u00e7ok \u00f6zel bir hikayesi oldu. Per\u015fembe ile ba\u015flad\u0131k ama bununla s\u0131n\u0131rl\u0131 kalmad\u0131k. Kat\u0131l\u0131m\u0131n artmas\u0131yla her g\u00fcn bir araya geldik. At\u00f6lye g\u00fcnleri olu\u015fturduk. Mustafa G\u00fcnay\u2019\u0131n hepinize selamlar\u0131n\u0131 sunuyor, yeni d\u00f6nem hay\u0131rl\u0131 olsun. \u0130yi ki vars\u0131n\u0131z iyi ki birlikteyiz\u2019\u2019 dedi.<\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 Ya\u015fam\u0131n Temel Dinamikleri<\/b><\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u015f alamaya \u00f6nem veren ciddi bir kite ile bir araya gelmenin mutlulu\u011funu ya\u015fad\u0131\u011f\u0131n\u0131 s\u00f6yleyerek sunuma ba\u015flayan Prof. Dr. Nazan Uysal Harzadin, \u2018\u2018Ba\u015fta beni sizlerle bulu\u015ftura G\u00fczelbah\u00e7e Belediye Ba\u015fkan Vekilimiz Ay\u015fe Ak\u0131n\u2019a, Nermin G\u00fcnay\u2019a ve sa\u011fl\u0131kl\u0131 ya\u015f alma ekibimize te\u015fekk\u00fcr ediyorum. <\/span><\/span><\/p>\n

Keyifli, huzurlu ve sakin bir il\u00e7edeyiz. Sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in her g\u00fcn mutlaka bir \u015fey yapal\u0131m. Sa\u011fl\u0131kl\u0131 ya\u015f almay\u0131 ya\u015fam tarz\u0131 haline getirmeliyiz. Saatinde uyumak ve uyanmak \u00e7ok \u00f6nemli. Uyku v\u00fccut ritmi, bak\u0131m\u0131, onar\u0131m\u0131 ve terapisi i\u00e7in \u00e7ok de\u011ferli. T\u00fcm ila\u00e7lardan daha de\u011ferli ve \u00fccretsiz. Her g\u00fcn mutlaka 20 dakika egzersiz yapal\u0131m. K\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klar\u0131 kald\u0131rmak kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00e7ok \u00f6nemli. \u00d6rne\u011fin market e\u015fyalar\u0131n\u0131 kendimiz ta\u015f\u0131yal\u0131m. Y\u00fcr\u00fcme mesafesi olan yerlere ara\u00e7la gitmeyelim. Bu merkezde g\u00f6n\u00fcll\u00fc e\u011fitmenimizce verilen Tai Chi sporu \u00e7ok de\u011ferli az eforla \u00e7ok enerji harcanan k\u0131ymetli bir spor. Beslenmemize mutlaka dikkat edelim. \u0130\u015flenmi\u015f g\u0131dalardan uzak dural\u0131m. Beslenmede miktar ve zaman kontrol\u00fc \u00e7ok \u00f6nemli. \u0130deal beslenme 2 \u00f6\u011f\u00fcn olmal\u0131 ama 3 \u00f6\u011f\u00fcn de olabilir. Beslenme sa\u011fl\u0131\u011f\u0131n\u0131n sindirim sistemine olumlu etkisi i\u00e7in yemek aral\u0131klar\u0131n\u0131 4-5 saat civar\u0131nda tutmal\u0131y\u0131z. Ak\u015fam 8 de son yeme\u011fimizi yemi\u015f olmal\u0131y\u0131z. Eleminasyon diyetiyle v\u00fccudumuza iyi gelmeyen besinleri hayat\u0131m\u0131zdan \u00e7\u0131karmal\u0131y\u0131z. Hepimiz kendi doktorumuz olmal\u0131y\u0131z. Bana ne yapmak iyi geliyor, sorusunu kendimize sormal\u0131y\u0131z. Sa\u011fl\u0131kl\u0131 ya\u015fam sizin ya\u015fam tarz\u0131n\u0131zda gizli. \u2019\u2019 diye sunumu tamamlad\u0131. <\/span><\/span><\/p>\n

Sunum sonunda G\u00fczelbah\u00e7e Belediyesi Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi\u2019nde g\u00f6rev yapan g\u00f6n\u00fcll\u00fc e\u011fitmenlerden Dans E\u011fitmeni \u00d6zlem \u00d6ng\u00f6ren, Ritim Nuran Uzun, \u0130ngilizce Cemal G\u00fcler, Tai Chi Resul Sadeki, Yoga Nou\u015fa Elia\u00e7\u0131k kendini tan\u0131tt\u0131 ve protokol ile toplu hat\u0131ra foto\u011fraf\u0131 \u00e7ekildi. <\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fczelbah\u00e7e Belediyesi Ay\u015fe Mayda Spor Tesisleri\u2019nde 3 y\u0131ld\u0131r sa\u011fl\u0131\u011fa dair bir \u00e7ok konunun ele al\u0131nd\u0131\u011f\u0131 alan\u0131nda uzman hekimlerin konuk oldu\u011fu ve sunumlar\u0131n yap\u0131ld\u0131\u011f\u0131 Sa\u011fl\u0131kl\u0131 Ya\u015f Alma Merkezi yeni sezona b\u00fcy\u00fck ilgiyle merhaba dedi.<\/p>\n","protected":false},"author":1,"featured_media":35852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-35851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=35851"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35851\/revisions"}],"predecessor-version":[{"id":35853,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35851\/revisions\/35853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/35852"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=35851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=35851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=35851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}