\u00c7ocuklar\u0131n a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00f6nemli rol oynuyor. Peynir, sade yo\u011furt, \u015fekersiz kuruyemi\u015fler ve su gibi se\u00e7enekler di\u015flerin korunmas\u0131na destek olurken; s\u0131k t\u00fcketilen \u015fekerli ve asitli \u00fcr\u00fcnler \u00e7\u00fcr\u00fck riskini art\u0131rabiliyor. Atlas \u00dcniversitesi Di\u015f Hekimli\u011fi Fak\u00fcltesi Pedodonti Ana Bilim Dal\u0131\u2019ndan Dr. \u00d6\u011fr. \u00dcyesi \u0130pek K\u0131n\u0131ko\u011flu, dengeli beslenmenin yan\u0131 s\u0131ra d\u00fczenli di\u015f f\u0131r\u00e7alama ve flor\u00fcr kullan\u0131m\u0131n\u0131n da korunman\u0131n temel unsurlar\u0131 oldu\u011funa dikkat \u00e7ekti.
Atlas \u00dcniversitesi Di\u015f Hekimli\u011fi Fak\u00fcltesi Pedodonti Ana Bilim Dal\u0131\u2019ndan Dr. \u00d6\u011fr. \u00dcyesi \u0130pek K\u0131n\u0131ko\u011flu, hi\u00e7bir g\u0131dan\u0131n tek ba\u015f\u0131na di\u015fleri \u00e7\u00fcr\u00fc\u011fe kar\u015f\u0131 korumad\u0131\u011f\u0131n\u0131 belirterek a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131nda dengeli beslenme, t\u00fck\u00fcr\u00fck, flor\u00fcr ve d\u00fczenli plak temizli\u011finin birlikte \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 vurgulad\u0131.
Peynir ve sade yo\u011furt di\u015f minesini destekliyor
Dr. \u00d6\u011fr. \u00dcyesi \u0130pek K\u0131n\u0131ko\u011flu, peynir ve sade yo\u011furdun, i\u00e7erdi\u011fi kalsiyum ve fosfat nedeniyle di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olumlu se\u00e7enekler aras\u0131nda yer ald\u0131\u011f\u0131n\u0131 belirterek \u201cKalsiyum ve fosfat, mine y\u00fczeyindeki erken mineral kay\u0131plar\u0131n\u0131n t\u00fck\u00fcr\u00fck arac\u0131l\u0131\u011f\u0131yla yeniden kazan\u0131lmas\u0131na katk\u0131 sa\u011flayan temel minerallerdir. S\u00fct \u00fcr\u00fcnlerindeki kazein proteinleri de mine y\u00fczeyinde koruyucu bir ortam\u0131n olu\u015fmas\u0131na destek olabilir. \u00d6zellikle peynir \u00e7i\u011fnemek t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r; t\u00fck\u00fcr\u00fck asitleri tamponlar, yiyecek art\u0131klar\u0131n\u0131 uzakla\u015ft\u0131r\u0131r ve remineralizasyon i\u00e7in mineral ta\u015f\u0131r\u201d diye konu\u015ftu.
\u201cS\u00fctl\u00fc\u201d veya \u201ckalsiyumlu\u201d olmas\u0131 tek ba\u015f\u0131na yeterli de\u011fil
Peynir ve sade yo\u011furdun di\u015fler a\u00e7\u0131s\u0131ndan birka\u00e7 nedenle olumlu bir se\u00e7enek oldu\u011funu s\u00f6yleyen Dr. \u00d6\u011fr. \u00dcyesi \u0130pek K\u0131n\u0131ko\u011flu, \u015funlar\u0131 s\u00f6yledi:
\u201cS\u00fct \u015fekeri olan laktoz, sakkaroz kadar h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc bir pH d\u00fc\u015f\u00fc\u015f\u00fcne yol a\u00e7maz. Bu nedenle sade s\u00fct ve \u015fekersiz s\u00fct \u00fcr\u00fcnleri genel olarak d\u00fc\u015f\u00fck \u00e7\u00fcr\u00fck riskli kabul edilir. Ancak meyveli, ball\u0131, aromal\u0131 veya \u015feker eklenmi\u015f yo\u011furtlarda tablo de\u011fi\u015fir; \u00fcr\u00fcn\u00fcn kalsiyum i\u00e7ermesi, eklenen \u015fekerin s\u0131k t\u00fcketilmesinden kaynaklanan riski tamamen ortadan kald\u0131rmaz.
\u2018Kalsiyumlu\u2019 veya \u2018s\u00fctl\u00fc\u2019 ibaresi, \u00fcr\u00fcn\u00fcn di\u015f dostu oldu\u011fu anlam\u0131na gelmez. \u015eekerli s\u00fctler, aromal\u0131 yo\u011furtlar, s\u00fctl\u00fc tatl\u0131lar ve yap\u0131\u015fkan barlar kalsiyum i\u00e7erse bile s\u0131k t\u00fcketildi\u011finde \u00e7\u00fcr\u00fck riskini art\u0131rabilir.\u00a0
En iyi kullan\u0131m \u015fekli; peynir veya sade yo\u011furdu dengeli bir \u00f6\u011f\u00fcn\u00fcn par\u00e7as\u0131 haline getirmektir. Peynirin \u00f6\u011f\u00fcn sonunda t\u00fcketilmesi a\u011f\u0131z pH\u2019s\u0131n\u0131n toparlanmas\u0131na yard\u0131mc\u0131 olabilir; fakat bunu \u2018di\u015f f\u0131r\u00e7alama yerine ge\u00e7en bir tedavi\u2019 gibi d\u00fc\u015f\u00fcnmemek gerekir. Flor\u00fcrl\u00fc di\u015f macunuyla d\u00fczenli f\u0131r\u00e7alama ve ara y\u00fcz temizli\u011fi temel korunma y\u00f6ntemleridir.\u201d
Kuruyemi\u015f: Di\u015f dostu bir ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi\u00a0
Kuruyemi\u015flerin genellikle serbest \u015fekerden d\u00fc\u015f\u00fck, protein ve sa\u011fl\u0131kl\u0131 ya\u011flardan zengin besinler oldu\u011funu belirten K\u0131n\u0131ko\u011flu, \u201cYa\u015fa uygun, sade ve \u015fekersiz kuruyemi\u015fler; serbest \u015feker i\u00e7eri\u011fi y\u00fcksek bisk\u00fcvi, \u015fekerleme ve yap\u0131\u015fkan barlara k\u0131yasla daha uygun bir ara \u00f6\u011f\u00fcn se\u00e7ene\u011fi olabilir. \u00c7i\u011fneme hareketi t\u00fck\u00fcr\u00fck salg\u0131s\u0131n\u0131 art\u0131rarak a\u011f\u0131z i\u00e7indeki asitlerin tamponlanmas\u0131na ve yiyecek art\u0131klar\u0131n\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olabilir.
Ancak kuruyemi\u015flerin tuzsuz, \u015fekersiz ve kaplamas\u0131z olmas\u0131na dikkat edilmesi gerekiyor. K\u00fc\u00e7\u00fck \u00e7ocuklarda b\u00fct\u00fcn kuruyemi\u015fler bo\u011fulma riski olu\u015fturabilece\u011finden ya\u015fa ve \u00e7i\u011fneme becerisine uygun ezme, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f veya ince k\u0131y\u0131lm\u0131\u015f se\u00e7enekler tercih edilebilir. Okul ortam\u0131nda ise alerji politikalar\u0131n\u0131n da dikkate al\u0131nmas\u0131 gerekiyor\u201d uyar\u0131s\u0131nda bulundu.
Su i\u00e7menin a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan yararlar\u0131na i\u015faret eden Dr. \u00d6\u011fr. \u00dcyesi \u0130pek K\u0131n\u0131ko\u011flu, \u201cSu, a\u011f\u0131zda kalan \u015feker ve asitlerin seyreltilmesine, gev\u015fek yiyecek par\u00e7alar\u0131n\u0131n uzakla\u015ft\u0131r\u0131lmas\u0131na ve yeterli t\u00fck\u00fcr\u00fck \u00fcretiminin s\u00fcrd\u00fcr\u00fclmesine destek olur. Ancak suyun as\u0131l katk\u0131s\u0131 \u2018asitleri kimyasal olarak tamamen n\u00f6tralize etmek\u2019 de\u011fil, a\u011f\u0131z ortam\u0131n\u0131n daha h\u0131zl\u0131 toparlanmas\u0131na yard\u0131m etmektir. Su i\u00e7mek f\u0131r\u00e7alama ve di\u015f ipinin yerini tutmaz\u201d diye konu\u015ftu.
Di\u015f f\u0131r\u00e7as\u0131 yoksa ne yap\u0131lmal\u0131?
Okulda veya d\u0131\u015far\u0131da paketli bir g\u0131da t\u00fcketilen durumlarda hemen di\u015f f\u0131r\u00e7alama imk\u00e2n\u0131 bulunamamas\u0131 halinde yap\u0131labilecekleri anlatan K\u0131n\u0131ko\u011flu, bunlar\u0131 \u015f\u00f6yle s\u0131ralad\u0131:
– Bir bardak su i\u00e7ilmeli ve m\u00fcmk\u00fcnse a\u011f\u0131z suyla \u00e7alkalanmal\u0131. Bu i\u015flem gev\u015fek art\u0131klar\u0131n uzakla\u015fmas\u0131na ve asitlerin seyrelmesine yard\u0131mc\u0131 olur.
– \u00c7ocuk g\u00fcvenle sak\u0131z \u00e7i\u011fneyebilecek ya\u015ftaysa, okul kurallar\u0131 izin veriyorsa ve bo\u011fulma riski yoksa yakla\u015f\u0131k 20 dakika \u015fekersiz sak\u0131z \u00e7i\u011fnemek t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 art\u0131rabilir. Sak\u0131z f\u0131r\u00e7alaman\u0131n yerine ge\u00e7mez.
– T\u00fcketilen \u00fcr\u00fcn asitliyse \u2014\u00f6rne\u011fin meyve suyu, gazl\u0131 i\u00e7ecek veya ek\u015fi \u015feker\u2014 di\u015fler hemen sert\u00e7e f\u0131r\u00e7alanmamal\u0131d\u0131r. Suyla \u00e7alkalay\u0131p yakla\u015f\u0131k 30-60 dakika bekledikten sonra f\u0131r\u00e7alanmal\u0131d\u0131r.
– \u0130lk uygun zamanda yumu\u015fak k\u0131ll\u0131 f\u0131r\u00e7a ve flor\u00fcrl\u00fc di\u015f macunuyla iki dakika f\u0131r\u00e7alanmal\u0131d\u0131r. Di\u015f aralar\u0131nda par\u00e7a kalm\u0131\u015fsa ara y\u00fcz temizli\u011fi ak\u015fam tamamlanmal\u0131d\u0131r.
– \u00c7antada kapakl\u0131 k\u00fc\u00e7\u00fck bir di\u015f f\u0131r\u00e7as\u0131 bulundurulmal\u0131d\u0131r. F\u0131r\u00e7an\u0131n havalanarak kuruyabilece\u011fi bir saklama bi\u00e7imi tercih edilmelidir.
Di\u015f dostu beslenmenin temelinde d\u00fczenli al\u0131\u015fkanl\u0131klar var
\u00c7ocuklarda di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in tek bir \u201cmucize\u201d besine odaklanmak yerine, b\u00fct\u00fcnc\u00fcl bir beslenme ve a\u011f\u0131z bak\u0131m al\u0131\u015fkanl\u0131\u011f\u0131 olu\u015fturmak gerekti\u011fini vurgulayan Dr. \u00d6\u011fr. \u00dcyesi \u0130pek K\u0131n\u0131ko\u011flu, \u201c\u015eekerli ve asitli \u00fcr\u00fcnlerin s\u0131k t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131, \u00f6\u011f\u00fcnlerin d\u00fczenli olmas\u0131, su t\u00fcketiminin art\u0131r\u0131lmas\u0131, uygun besinlerin tercih edilmesi ve d\u00fczenli flor\u00fcrl\u00fc di\u015f macunu kullan\u0131m\u0131 birlikte de\u011ferlendirilmelidir. Di\u015f dostu beslenmenin, di\u015f f\u0131r\u00e7alaman\u0131n alternatifi de\u011fil; sa\u011fl\u0131kl\u0131 a\u011f\u0131z ve di\u015f bak\u0131m\u0131n\u0131 destekleyen \u00f6nemli bir al\u0131\u015fkanl\u0131k oldu\u011fu unutulmamal\u0131d\u0131r\u201d diye konu\u015ftu.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7ocuklar\u0131n a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131nda beslenme al\u0131\u015fkanl\u0131klar\u0131 \u00f6nemli rol oynuyor.<\/p>\n","protected":false},"author":1,"featured_media":35981,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-35980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=35980"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35980\/revisions"}],"predecessor-version":[{"id":35982,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/35980\/revisions\/35982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/35981"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=35980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=35980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=35980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}