{"id":36367,"date":"2026-09-28T17:28:27","date_gmt":"2026-09-28T14:28:27","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/28\/kardiyoloji-uzmani-dr-ogr-uyesi-akin-torun-acikladi-gunde-2-3-fincan-kahve-makul\/"},"modified":"2026-09-28T17:29:27","modified_gmt":"2026-09-28T14:29:27","slug":"kardiyoloji-uzmani-dr-ogr-uyesi-akin-torun-acikladi-gunde-2-3-fincan-kahve-makul","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/09\/28\/kardiyoloji-uzmani-dr-ogr-uyesi-akin-torun-acikladi-gunde-2-3-fincan-kahve-makul\/","title":{"rendered":"Kardiyoloji Uzman\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun a\u00e7\u0131klad\u0131: \u201cG\u00fcnde 2-3 fincan kahve makul\u201d"},"content":{"rendered":"\n

Kahve t\u00fcketiminin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini de\u011ferlendiren Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi Kardiyoloji Ana Bilim Dal\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, \u00f6l\u00e7\u00fcl\u00fc kahve t\u00fcketiminin sa\u011fl\u0131kl\u0131 yeti\u015fkinlerde genel olarak g\u00fcvenli oldu\u011funu s\u00f6yledi. G\u00fcnde 2\u20133 fincan kahvenin \u00e7o\u011fu ki\u015fi i\u00e7in makul bir miktar oldu\u011funu kaydeden Torun, kahvenin haz\u0131rlanma \u015feklinin, eklenen \u015feker ve kreman\u0131n yan\u0131 s\u0131ra ki\u015finin tansiyon, kolesterol ve kafein duyarl\u0131l\u0131\u011f\u0131n\u0131n da dikkate al\u0131nmas\u0131 gerekti\u011fine dikkat \u00e7ekti.<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Atlas \u00dcniversitesi T\u0131p Fak\u00fcltesi Kardiyoloji Ana Bilim Dal\u0131 Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, 29 Eyl\u00fcl D\u00fcnya Kalp G\u00fcn\u00fc ve D\u00fcnya Kahve G\u00fcn\u00fc dolay\u0131s\u0131yla yapt\u0131\u011f\u0131 a\u00e7\u0131klamada kahve t\u00fcketiminin kalp sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini de\u011ferlendirdi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kahve kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcvenli mi?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kahve t\u00fcketimi konusunda ge\u00e7mi\u015fte olu\u015fan \u201ckalbe zararl\u0131\u201d alg\u0131s\u0131n\u0131n g\u00fcncel bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda yeniden de\u011ferlendirilmesi gerekti\u011fini belirten Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, \u00f6l\u00e7\u00fcl\u00fc kahve t\u00fcketiminin kalp-damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan genel olarak g\u00fcvenli oldu\u011funu ifade etti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Torun, \u201c\u00d6zellikle g\u00fcnde 2\u20134 fincan civar\u0131ndaki kahve t\u00fcketimi bir\u00e7ok \u00e7al\u0131\u015fmada olumlu sa\u011fl\u0131k sonu\u00e7lar\u0131yla ili\u015fkilendirilmi\u015f durumda. Bu nedenle sa\u011fl\u0131kl\u0131 bir yeti\u015fkinin s\u0131rf kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan kahveyi hayat\u0131ndan \u00e7\u0131karmas\u0131na gerek yok. Benim yakla\u015f\u0131m\u0131m kahveyi yasaklamak yerine do\u011fru miktarda ve do\u011fru \u015fekilde t\u00fcketmek\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kahvenin kalbe faydas\u0131 var m\u0131?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kahvenin yaln\u0131zca kafeinden ibaret olmad\u0131\u011f\u0131n\u0131 vurgulayan Torun, kahvenin i\u00e7erdi\u011fi antioksidan \u00f6zelliklere sahip do\u011fal bile\u015fiklerin de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli olabilece\u011fini belirtti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Uzun y\u0131llard\u0131r yap\u0131lan ara\u015ft\u0131rmalarda \u00f6l\u00e7\u00fcl\u00fc kahve t\u00fcketiminin baz\u0131 kalp-damar hastal\u0131klar\u0131 ve kalp yetmezli\u011fi riskinin daha d\u00fc\u015f\u00fck olmas\u0131yla ili\u015fkilendirildi\u011fini ifade eden Torun, \u201cBurada \u2018kahve bir ila\u00e7t\u0131r\u2019 demiyoruz. Ancak kahvenin kalp i\u00e7in zararl\u0131 oldu\u011fu \u015feklindeki eski yakla\u015f\u0131m\u0131n da g\u00fcn\u00fcm\u00fczdeki bilimsel verilerle birebir \u00f6rt\u00fc\u015fmedi\u011fini s\u00f6yleyebiliriz\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Filtre kahve mi, T\u00fcrk kahvesi mi?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kahvenin haz\u0131rlanma bi\u00e7iminin de \u00f6nemli oldu\u011funu belirten Torun, \u00f6zellikle kolesterol a\u00e7\u0131s\u0131ndan filtre kahve ile filtresiz kahveler aras\u0131nda fark bulundu\u011funa dikkat \u00e7ekti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cK\u00e2\u011f\u0131t filtre, kahvenin i\u00e7erisindeki ve kolesterol\u00fc y\u00fckseltebilen baz\u0131 do\u011fal ya\u011fl\u0131 maddeleri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde tutuyor. T\u00fcrk kahvesi ise filtresiz oldu\u011fu i\u00e7in bu maddeler daha fazla kal\u0131yor. Bu nedenle kolesterol\u00fc y\u00fcksek bir hastada filtre kahveyi tercih etmek daha do\u011fru olabilir\u201d diyen Torun, sa\u011fl\u0131kl\u0131 ki\u015filerin \u00f6l\u00e7\u00fcl\u00fc miktarda T\u00fcrk kahvesi t\u00fcketmesinden endi\u015fe etmesine gerek olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Kahve i\u00e7tikten sonra \u00e7arp\u0131nt\u0131 tehlikeli mi?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kahve sonras\u0131nda kalp at\u0131\u015flar\u0131n\u0131n daha h\u0131zl\u0131 veya g\u00fc\u00e7l\u00fc hissedilmesinin her zaman tehlikeli bir kalp hastal\u0131\u011f\u0131 anlam\u0131na gelmedi\u011fini belirten Torun, kafeinin baz\u0131 ki\u015filerde ge\u00e7ici olarak bu t\u00fcr belirtilere yol a\u00e7abilece\u011fini ifade etti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u00d6zellikle kahve t\u00fcketimine al\u0131\u015f\u0131k olmayan ki\u015filerde \u00e7arp\u0131nt\u0131 hissinin daha belirgin olabilece\u011fini s\u00f6yleyen Torun, kahve ile ciddi ritim bozukluklar\u0131 aras\u0131ndaki ili\u015fkiye y\u00f6nelik g\u00fcncel verilerin de genel olarak rahatlat\u0131c\u0131 oldu\u011funu belirtti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Torun, atriyal fibrilasyon konusunda ise \u015fu de\u011ferlendirmeyi yapt\u0131:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cUzun y\u0131llar kahvenin atriyal fibrilasyona yol a\u00e7abilece\u011fi d\u00fc\u015f\u00fcn\u00fcld\u00fc. Ancak g\u00fcn\u00fcm\u00fczdeki \u00e7al\u0131\u015fmalar, \u00f6l\u00e7\u00fcl\u00fc kahve t\u00fcketiminin atriyal fibrilasyon riskini belirgin \u015fekilde art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermiyor.\u201d<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Bununla birlikte \u00e7arp\u0131nt\u0131ya g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, bay\u0131lma, ciddi nefes darl\u0131\u011f\u0131 veya \u015fiddetli ba\u015f d\u00f6nmesi gibi belirtilerin e\u015flik etmesi halinde durumun yaln\u0131zca kahveye ba\u011flanmamas\u0131 gerekti\u011fini vurgulad\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Sade ya da az \u015fekerli tercih edilmeli<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kahvenin kendisinden \u00e7ok, kahveye eklenen \u015feker, \u015furup ve y\u00fcksek kalorili \u00fcr\u00fcnlere dikkat edilmesi gerekti\u011fini belirten Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, sade kahve ile y\u00fcksek miktarda \u015feker ve krema i\u00e7eren kahveli i\u00e7eceklerin ayn\u0131 de\u011ferlendirilmemesi gerekti\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cFazla \u015feker ve kalori zaman i\u00e7erisinde kilo art\u0131\u015f\u0131na, diyabete ve kan ya\u011flar\u0131nda bozulmaya katk\u0131da bulunabilir. O nedenle benim \u00f6nerim \u00e7ok basit: Kahvenizi i\u00e7in ama kahvenizi tatl\u0131ya \u00e7evirmeyin\u201d ifadelerini kulland\u0131.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Torun, sade veya az \u015fekerli kahvenin kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha uygun bir tercih oldu\u011funu belirtti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcksek tansiyonu olanlar kahve i\u00e7ebilir mi?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Hipertansiyon hastalar\u0131n\u0131n kahveyi tamamen b\u0131rakmas\u0131n\u0131n her durumda gerekli olmad\u0131\u011f\u0131n\u0131 belirten Torun, kafeinin kahve t\u00fcketiminin ard\u0131ndan tansiyonu k\u0131sa s\u00fcreli olarak y\u00fckseltebilece\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

D\u00fczenli kahve t\u00fcketen ki\u015filerde bu etkinin zaman i\u00e7erisinde azalabilece\u011fini ifade eden Torun, \u201cTansiyonu kontrol alt\u0131nda olan bir hastan\u0131n \u00f6l\u00e7\u00fcl\u00fc miktarda kahve i\u00e7mesini otomatik olarak yasaklamak do\u011fru de\u011fil. Ancak tansiyonu y\u00fcksek seyreden veya kahve i\u00e7tikten sonra tansiyonunda belirgin y\u00fckselme ya\u015fayan ki\u015filerin miktar\u0131 azaltmas\u0131 ve kendi tansiyon yan\u0131t\u0131n\u0131 takip etmesi gerekir\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

G\u00fcnde ka\u00e7 fincan kahve i\u00e7ilmeli?<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kahve t\u00fcketiminde ki\u015fisel farkl\u0131l\u0131klar\u0131n g\u00f6z \u00f6n\u00fcnde bulundurulmas\u0131 gerekti\u011fini belirten Dr. \u00d6\u011fr. \u00dcyesi Ak\u0131n Torun, sa\u011fl\u0131kl\u0131 yeti\u015fkinler i\u00e7in g\u00fcnde 2-3 fincan kahvenin makul bir miktar oldu\u011funu ifade etti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Bilimsel \u00e7al\u0131\u015fmalarda 2-4 fincan aras\u0131ndaki t\u00fcketimin olumlu sonu\u00e7larla ili\u015fkilendirildi\u011fini belirten Torun, bunun herkesin g\u00fcnde d\u00f6rt fincan kahve i\u00e7mesi gerekti\u011fi anlam\u0131na gelmedi\u011finin alt\u0131n\u0131 \u00e7izdi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cKi\u015finin kafeine duyarl\u0131l\u0131\u011f\u0131, tansiyonu, uyku d\u00fczeni ve kahvenin haz\u0131rlanma \u015fekli \u00f6nemli. Ayr\u0131ca sa\u011fl\u0131kl\u0131 yeti\u015fkinler i\u00e7in g\u00fcnl\u00fck yakla\u015f\u0131k 400 mg kafein genel olarak g\u00fcvenli kabul edilen \u00fcst s\u0131n\u0131rlardan biri. Ancak kahvenin kafein miktar\u0131 fincan\u0131n b\u00fcy\u00fckl\u00fc\u011f\u00fcne ve haz\u0131rlanma y\u00f6ntemine g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015febilir\u201d dedi.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cKahveden korkmay\u0131n\u201d<\/span><\/span><\/span><\/b><\/span><\/span><\/span><\/p>\n

Kalp doktoru olarak kahve konusunda en \u00f6nemli mesaj\u0131n\u0131n \u201ckahveden korkmamak\u201d oldu\u011funu belirten Torun, \u00f6l\u00e7\u00fcl\u00fc t\u00fcketimin genel olarak g\u00fcvenli oldu\u011funa dikkat \u00e7ekti.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

\u201cBug\u00fcnk\u00fc bilimsel bilgiler bize \u00f6l\u00e7\u00fcl\u00fc kahve t\u00fcketiminin kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan genel olarak g\u00fcvenli oldu\u011funu ve bir\u00e7ok \u00e7al\u0131\u015fmada olumlu sa\u011fl\u0131k sonu\u00e7lar\u0131yla ili\u015fkili bulundu\u011funu g\u00f6steriyor. Kalp yetmezli\u011fi ve baz\u0131 ritim bozukluklar\u0131 a\u00e7\u0131s\u0131ndan da rahatlat\u0131c\u0131 verilerimiz var. Dolay\u0131s\u0131yla sa\u011fl\u0131kl\u0131 bir yeti\u015fkin i\u00e7in kahveyi tamamen b\u0131rakmak gerekmiyor\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n

Torun, kahve t\u00fcketimiyle ilgili \u00f6nerilerini ise \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n