{"id":37006,"date":"2026-10-02T13:28:38","date_gmt":"2026-10-02T10:28:38","guid":{"rendered":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/10\/02\/yuruyus-ve-hareket-bir-yasam-aliskanligina-donusturulmeli\/"},"modified":"2026-10-02T13:28:39","modified_gmt":"2026-10-02T10:28:39","slug":"yuruyus-ve-hareket-bir-yasam-aliskanligina-donusturulmeli","status":"publish","type":"post","link":"https:\/\/akdenizolay.com.tr\/index.php\/2026\/10\/02\/yuruyus-ve-hareket-bir-yasam-aliskanligina-donusturulmeli\/","title":{"rendered":"Y\u00fcr\u00fcy\u00fc\u015f ve hareket, bir ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclmeli"},"content":{"rendered":"\n

D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc kapsam\u0131nda fiziksel aktivitenin sa\u011fl\u0131k \u00fczerindeki \u00f6nemine dikkat \u00e7eken Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Hikmet U\u00e7gun, her ad\u0131m\u0131n sa\u011fl\u0131k i\u00e7in yararl\u0131 oldu\u011funu s\u00f6yledi. U\u00e7gun, 10 bin ad\u0131m\u0131n herkes i\u00e7in zorunlu bir hedef olmad\u0131\u011f\u0131n\u0131 belirterek, hareket miktar\u0131n\u0131n ki\u015finin ya\u015f\u0131na, sa\u011fl\u0131k durumuna ve fiziksel kapasitesine g\u00f6re kademeli olarak art\u0131r\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.<\/span><\/b><\/span><\/span><\/span><\/p>\n

Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7. Dr. Hikmet U\u00e7gun, 3-4 Ekim D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc\u2019n\u00fcn yaln\u0131zca iki g\u00fcn boyunca daha fazla y\u00fcr\u00fcmek i\u00e7in bir f\u0131rsat olarak g\u00f6r\u00fclmemesi gerekti\u011fini belirterek hareketin s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6n\u00fc\u015ft\u00fcr\u00fclmesinin \u00f6nemine dikkat \u00e7ekti.<\/span><\/span><\/span><\/span><\/p>\n

D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc neden \u00f6nemli?<\/span><\/b><\/span><\/span><\/span><\/p>\n

D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc\u2019n\u00fcn, fiziksel aktivitenin sa\u011fl\u0131\u011f\u0131n korunmas\u0131ndaki \u00f6nemini hat\u0131rlatmas\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a de\u011ferli oldu\u011funu s\u00f6yleyen Do\u00e7. Dr. Hikmet U\u00e7gun,\u00a0 \u201cG\u00fcn\u00fcm\u00fczde teknolojinin hayat\u0131m\u0131z\u0131 kolayla\u015ft\u0131rmas\u0131yla birlikte g\u00fcnl\u00fck hareket miktar\u0131m\u0131z giderek azal\u0131yor ve daha uzun s\u00fcreleri oturarak ge\u00e7iriyoruz. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re yeti\u015fkinlerin yakla\u015f\u0131k \u00fc\u00e7te biri \u00f6nerilen fiziksel aktivite d\u00fczeylerine ula\u015fam\u0131yor. Fiziksel hareketsizlik ise kalp-damar hastal\u0131klar\u0131, tip 2 diyabet ve baz\u0131 kanser t\u00fcrleri ba\u015fta olmak \u00fczere bir\u00e7ok kronik hastal\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

\u201cY\u00fcr\u00fcy\u00fc\u015f\u00fcn en \u00f6nemli avantajlar\u0131ndan birinin ise eri\u015filebilir olmas\u0131d\u0131r\u201d diyen U\u00e7gun, \u201c\u00d6zel bir tesise veya pahal\u0131 ekipmanlara ihtiya\u00e7 duyulmadan, hemen her ya\u015f grubunda g\u00fcnl\u00fck ya\u015fam\u0131n i\u00e7erisine dahil edilebilir. Bu nedenle D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc’n\u00fc yaln\u0131zca iki g\u00fcn boyunca daha fazla y\u00fcr\u00fcd\u00fc\u011f\u00fcm\u00fcz bir fark\u0131ndal\u0131k g\u00fcn\u00fc olarak de\u011fil, hareketi ya\u015fam\u0131m\u0131z\u0131n do\u011fal bir par\u00e7as\u0131 haline <\/b>getirmek i\u00e7in bir ba\u015flang\u0131\u00e7 noktas\u0131 olarak g\u00f6rmek gerekir\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/p>\n

\u201c\u00d6nemli olan yaln\u0131zca ka\u00e7 ad\u0131m att\u0131\u011f\u0131m\u0131z de\u011fil\u201d<\/span><\/b><\/span><\/span><\/span><\/p>\n

Fizyoterapi ve rehabilitasyon perspektifinden bak\u0131ld\u0131\u011f\u0131nda fiziksel aktivitenin de\u011ferlendirilmesinde yaln\u0131zca ad\u0131m say\u0131s\u0131na odaklan\u0131lmamas\u0131 gerekti\u011fini belirten Do\u00e7. Dr. Hikmet U\u00e7gun, y\u00fcr\u00fcme h\u0131z\u0131, dayan\u0131kl\u0131l\u0131k, denge, kas kuvveti ve g\u00fcnl\u00fck ya\u015fam aktivitelerinin ba\u011f\u0131ms\u0131z \u015fekilde s\u00fcrd\u00fcr\u00fclebilmesinin de \u00f6nemli oldu\u011funu ifade etti.<\/span><\/span><\/span><\/span><\/p>\n

U\u00e7gun, sa\u011fl\u0131kl\u0131 ya\u015flanma a\u00e7\u0131s\u0131ndan ki\u015finin hareket kapasitesinin korunmas\u0131 ve m\u00fcmk\u00fcn oldu\u011funca geli\u015ftirilmesinin temel hedeflerden biri olmas\u0131 gerekti\u011fini vurgulad\u0131.<\/span><\/span><\/span><\/span><\/p>\n

10 bin ad\u0131m ger\u00e7ekten gerekli mi?<\/span><\/b><\/span><\/span><\/span><\/p>\n

Toplumda yayg\u0131n olarak kabul g\u00f6ren \u201cg\u00fcnde 10 bin ad\u0131m\u201d hedefinin bilimsel olarak belirlenmi\u015f zorunlu bir sa\u011fl\u0131k e\u015fi\u011fi olmad\u0131\u011f\u0131n\u0131 belirten Do\u00e7. Dr. Hikmet U\u00e7gun, bu say\u0131n\u0131n ge\u00e7mi\u015finin 1960\u2019l\u0131 y\u0131llarda Japonya\u2019da pazarlanan ve ad\u0131 yakla\u015f\u0131k olarak \u201c10 bin ad\u0131m \u00f6l\u00e7er\u201d anlam\u0131na gelen bir pedometreye dayand\u0131\u011f\u0131n\u0131 ifade etti.<\/span><\/span><\/span><\/span><\/p>\n

Her ad\u0131m de\u011ferlidir<\/span><\/b><\/span><\/span><\/span><\/p>\n

Do\u00e7. Dr. Hikmet U\u00e7gun, \u201cNitekim 2025 y\u0131l\u0131nda The Lancet Public Health’te yay\u0131mlanan kapsaml\u0131 bir meta-analiz, g\u00fcnde yakla\u015f\u0131k 7 bin ad\u0131m\u0131n bile \u00f6nemli sa\u011fl\u0131k kazan\u0131mlar\u0131yla ili\u015fkili oldu\u011funu g\u00f6sterdi. Bu nedenle ki\u015filere \u201c10 bin ad\u0131m\u0131 tamamlayamad\u0131ysan\u0131z yapt\u0131\u011f\u0131n\u0131z y\u00fcr\u00fcy\u00fc\u015f\u00fcn anlam\u0131 yok\u201d mesaj\u0131n\u0131 vermemeliyiz. Tam tersine, her ad\u0131m de\u011ferlidir. \u00d6rne\u011fin g\u00fcnl\u00fck 3 bin ad\u0131m atan bir ki\u015finin \u00f6nce 4 bine, ard\u0131ndan 5 bine \u00e7\u0131kmas\u0131 bile anlaml\u0131 bir ilerlemedir. Hedef ki\u015finin ya\u015f\u0131na, sa\u011fl\u0131k durumuna, fiziksel kapasitesine ve mevcut aktivite d\u00fczeyine g\u00f6re bireyselle\u015ftirilmelidir\u201d tavsiyesinde bulundu.<\/span><\/span><\/span><\/span><\/p>\n

D\u00fczenli y\u00fcr\u00fcy\u00fc\u015f kalp sa\u011fl\u0131\u011f\u0131ndan ruhsal iyili\u011fe kadar bir\u00e7ok alana katk\u0131 sa\u011fl\u0131yor<\/span><\/b><\/span><\/span><\/span><\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn basit g\u00f6r\u00fcnmesine ra\u011fmen v\u00fccudumuzda bir\u00e7ok sistemi ayn\u0131 anda \u00e7al\u0131\u015ft\u0131ran \u00f6nemli bir fiziksel aktivite oldu\u011funu vurgulayan U\u00e7gun, \u201cD\u00fczenli ve uygun tempoda yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f; kalp ve dola\u015f\u0131m sisteminin daha etkin \u00e7al\u0131\u015fmas\u0131na, kardiyorespiratuar kapasitenin geli\u015ftirilmesine, kas kuvveti ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n korunmas\u0131na, eklem hareketlili\u011finin desteklenmesine ve v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n kontrol\u00fcne katk\u0131 sa\u011flar\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

Bunun yan\u0131nda y\u00fcr\u00fcy\u00fc\u015f\u00fcn faydalar\u0131n\u0131n yaln\u0131zca fiziksel sa\u011fl\u0131kla s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 s\u00f6yleyen U\u00e7gun, \u201cD\u00fczenli fiziksel aktivitenin uyku, bili\u015fsel fonksiyonlar, ruhsal iyilik hali ve ya\u015fam kalitesi \u00fczerinde de olumlu etkileri bulunuyor; depresyon ve anksiyete belirtilerinin azalt\u0131lmas\u0131na katk\u0131 sa\u011flayabiliyor. \u0130leri ya\u015flarda ise hareketlili\u011fin ve ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n korunmas\u0131 a\u00e7\u0131s\u0131ndan ayr\u0131ca \u00f6nem ta\u015f\u0131yor. Fizyoterapist g\u00f6z\u00fcyle bakt\u0131\u011f\u0131m\u0131zda burada \u00f6nemli olan yaln\u0131zca \u201cka\u00e7 ad\u0131m att\u0131\u011f\u0131m\u0131z\u201d de\u011fil; ki\u015finin hareket kapasitesini korumas\u0131 ve geli\u015ftirmesidir. Y\u00fcr\u00fcme h\u0131z\u0131, dayan\u0131kl\u0131l\u0131k, denge, kas kuvveti ve g\u00fcnl\u00fck ya\u015fam aktivitelerini ba\u011f\u0131ms\u0131z s\u00fcrd\u00fcrebilme yetene\u011fi sa\u011fl\u0131kl\u0131 ya\u015flanman\u0131n \u00f6nemli bile\u015fenleridir\u201d diye konu\u015ftu.<\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f yaparken nelere dikkat edilmeli?<\/span><\/b><\/span><\/span><\/span><\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f\u00fcn de di\u011fer egzersizler gibi ki\u015finin mevcut fiziksel kapasitesine uygun olmas\u0131 gerekti\u011finin alt\u0131n\u0131 \u00e7izen Do\u00e7. Dr. Hikmet U\u00e7gun, \u201c\u00d6zellikle uzun s\u00fcredir hareketsiz olan ki\u015filerin bir anda y\u00fcksek ad\u0131m say\u0131lar\u0131na veya uzun mesafelere ula\u015fmaya \u00e7al\u0131\u015fmas\u0131 yerine s\u00fcreyi, mesafeyi ve tempoyu kademeli olarak art\u0131rmas\u0131n\u0131 \u00f6neriyoruz\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda dikkat edilmesi gerekenlere de\u011finen U\u00e7gun, \u201cY\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda rahat ve uygun bir ayakkab\u0131 tercih edilmeli, hava ko\u015fullar\u0131na uygun k\u0131yafetler giyilmeli ve \u00f6zellikle s\u0131cak havalarda yeterli s\u0131v\u0131 al\u0131m\u0131na dikkat edilmelidir. Y\u00fcr\u00fcy\u00fc\u015f \u00f6ncesinde birka\u00e7 dakikal\u0131k d\u00fc\u015f\u00fck tempolu ba\u015flang\u0131\u00e7, sonras\u0131nda ise temponun kademeli olarak d\u00fc\u015f\u00fcr\u00fclmesi v\u00fccudun aktiviteye uyum sa\u011flamas\u0131na yard\u0131mc\u0131 olur\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

Orta \u015fiddette y\u00fcr\u00fcy\u00fc\u015f i\u00e7in \u201ckonu\u015fma testi\u201d<\/span><\/b><\/span><\/span><\/span><\/p>\n

Orta \u015fiddette bir y\u00fcr\u00fcy\u00fc\u015f i\u00e7in pratik olarak \u201ckonu\u015fma testi\u201d kullan\u0131labilece\u011fini kaydeden U\u00e7gun, \u201cKi\u015fi y\u00fcr\u00fcrken konu\u015fabiliyor ancak uzun ve rahat bir sohbeti s\u00fcrd\u00fcrmekte bir miktar zorlan\u0131yorsa genellikle orta \u015fiddette bir aktivite d\u00fczeyindedir\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

\u00d6zel durumlar bireysel olarak de\u011ferlendirilmeli<\/span><\/b><\/span><\/span><\/span><\/p>\n

Do\u00e7. Dr. Hikmet U\u00e7gun, kalp-damar veya solunum sistemi hastal\u0131\u011f\u0131 bulunan, denge problemi ya\u015fayan, ciddi kas-iskelet sistemi yak\u0131nmas\u0131 olan ya da uzun s\u00fcredir fiziksel olarak aktif olmayan ki\u015filerin egzersiz programlar\u0131n\u0131n bireysel olarak de\u011ferlendirilmesi gerekti\u011fini belirterek \u201cY\u00fcr\u00fcy\u00fc\u015f s\u0131ras\u0131nda g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, ola\u011fand\u0131\u015f\u0131 nefes darl\u0131\u011f\u0131, ba\u015f d\u00f6nmesi veya bay\u0131lma hissi gibi belirtiler ortaya \u00e7\u0131karsa aktivite sonland\u0131r\u0131lmal\u0131 ve gerekli sa\u011fl\u0131k de\u011ferlendirmesi yap\u0131lmal\u0131d\u0131r\u201d uyar\u0131s\u0131nda bulundu.<\/span><\/span><\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u015fam i\u00e7in haftada en az 150 dakika hareket<\/span><\/b><\/span><\/span><\/span><\/p>\n

Daha hareketli bir ya\u015fam i\u00e7in egzersizin yaln\u0131zca spor salonunda yap\u0131lan bir aktivite olarak g\u00f6r\u00fclmemesi gerekti\u011fini belirten Do\u00e7. Dr. Hikmet U\u00e7gun, hareketin g\u00fcn\u00fcn tamam\u0131na yay\u0131lmas\u0131n\u0131n \u00f6nemine dikkat \u00e7ekti.<\/span><\/span><\/span><\/span><\/p>\n

Daha hareketli bir ya\u015fam i\u00e7in bu \u00f6nerilere dikkat!<\/span><\/b><\/span><\/span><\/span><\/p>\n

D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn yeti\u015fkinler i\u00e7in haftada en az 150\u2013300 dakika orta \u015fiddette aerobik fiziksel aktiviteyi ve haftada en az iki g\u00fcn b\u00fcy\u00fck kas gruplar\u0131n\u0131 i\u00e7eren kuvvetlendirme egzersizlerini \u00f6nerdi\u011fini kaydeden U\u00e7gun, \u201cAyn\u0131 zamanda uzun s\u00fcreli hareketsiz ge\u00e7irilen zaman\u0131n azalt\u0131lmas\u0131n\u0131 da \u00f6zellikle vurguluyor. G\u00fcnl\u00fck ya\u015famda k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler zaman i\u00e7erisinde \u00f6nemli bir hareket miktar\u0131 olu\u015fturabilir. Asans\u00f6r yerine merdiven kullanmak, k\u0131sa mesafelerde ara\u00e7 yerine y\u00fcr\u00fcmek, toplu ta\u015f\u0131madan bir durak \u00f6nce inmek, telefon g\u00f6r\u00fc\u015fmelerini m\u00fcmk\u00fcnse y\u00fcr\u00fcyerek yapmak, \u00f6\u011fle aras\u0131nda k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler ger\u00e7ekle\u015ftirmek ve uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n d\u00fczenli aral\u0131klarla aya\u011fa kalkarak hareket etmesi uygulanabilir y\u00f6ntemlerden baz\u0131lar\u0131d\u0131r\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

Yaln\u0131zca ad\u0131m say\u0131s\u0131na de\u011fil, hareketin b\u00fct\u00fcn\u00fcne odaklan\u0131lmal\u0131<\/span><\/b><\/span><\/span><\/span><\/p>\n

Ayr\u0131ca yaln\u0131zca ad\u0131m say\u0131s\u0131na odaklanmamak gerekti\u011finin alt\u0131n\u0131 \u00e7izen U\u00e7gun, \u201cY\u00fcr\u00fcy\u00fc\u015f \u00e7ok de\u011ferli bir aerobik aktivitedir ancak kuvvet, denge ve esnekli\u011fi destekleyen egzersizlerle birlikte d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde daha b\u00fct\u00fcnc\u00fcl bir yakla\u015f\u0131m olu\u015fturur. \u00d6zellikle ileri ya\u015flarda kas kuvveti ve dengenin korunmas\u0131, d\u00fc\u015fmelerin \u00f6nlenmesi ve g\u00fcnl\u00fck ya\u015fam ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131n\u0131n s\u00fcrd\u00fcr\u00fclmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r\u201d dedi.<\/span><\/span><\/span><\/span><\/p>\n

10 bin ad\u0131m\u0131 tamamla de\u011fil, bug\u00fcn d\u00fcnden biraz daha fazla hareket et<\/span><\/b><\/span><\/span><\/span><\/p>\n

Toplumda fiziksel aktivite konusunda zaman zaman \u201cya hep ya hi\u00e7\u201d anlay\u0131\u015f\u0131n\u0131n g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Do\u00e7. Dr. Hikmet U\u00e7gun, bir saat spor yapmaya zaman bulunamad\u0131\u011f\u0131nda hi\u00e7 hareket etmemek veya 10 bin ad\u0131ma ula\u015f\u0131lamad\u0131\u011f\u0131nda y\u00fcr\u00fcy\u00fc\u015f\u00fc yetersiz g\u00f6rmek yerine, mevcut hareket d\u00fczeyinin art\u0131r\u0131lmas\u0131na odaklan\u0131lmas\u0131 gerekti\u011fini s\u00f6yledi.<\/span><\/span><\/span><\/span><\/p>\n

U\u00e7gun, D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc kapsam\u0131nda verilmesi gereken mesaj\u0131 \u015f\u00f6yle \u00f6zetledi:<\/span><\/span><\/span><\/span><\/p>\n

\u201c10 bin ad\u0131m\u0131 tamamla\u201d de\u011fil, \u201c<\/b>Bug\u00fcn d\u00fcnden biraz daha fazla hareket et.\u201d<\/span><\/span><\/span><\/span><\/p>\n

Sa\u011fl\u0131k i\u00e7in at\u0131lan her ad\u0131m\u0131n de\u011ferli oldu\u011funu vurgulayan U\u00e7gun, \u00f6nemli olan\u0131n ki\u015finin kendi kapasitesine uygun \u015fekilde ba\u015flamas\u0131, hareket miktar\u0131n\u0131 zaman i\u00e7erisinde art\u0131rmas\u0131 ve bunu birka\u00e7 g\u00fcnl\u00fck bir hedef olmaktan \u00e7\u0131kararak s\u00fcrd\u00fcr\u00fclebilir bir ya\u015fam al\u0131\u015fkanl\u0131\u011f\u0131na d\u00f6n\u00fc\u015ft\u00fcrmesi oldu\u011funu ifade etti.<\/span><\/span><\/span><\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fcnya Y\u00fcr\u00fcy\u00fc\u015f G\u00fcn\u00fc kapsam\u0131nda fiziksel aktivitenin sa\u011fl\u0131k \u00fczerindeki \u00f6nemine dikkat \u00e7eken Atlas \u00dcniversitesi Sa\u011fl\u0131k Bilimleri Fak\u00fcltesi Fizyoterapi ve Rehabilitasyon B\u00f6l\u00fcm Ba\u015fkan\u0131 Do\u00e7.<\/p>\n","protected":false},"author":1,"featured_media":37007,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-37006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/37006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=37006"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/37006\/revisions"}],"predecessor-version":[{"id":37008,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/37006\/revisions\/37008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/37007"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=37006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=37006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=37006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}