G\u00fczel \u0130zmir Hareketi taraf\u0131ndan d\u00fczenlenen Kamusal Mek\u00e2n S\u00f6yle\u015fileri serisinin \u00fc\u00e7\u00fcnc\u00fc bulu\u015fmas\u0131 \u201cKentin Ritmi: Kamusal Alanda Hareket ve B\u00fct\u00fcnsel Sa\u011fl\u0131k\u201d ba\u015fl\u0131\u011f\u0131yla \u015eato\u2019da ger\u00e7ekle\u015ftirildi.<\/p>\n
\u0130zmir B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin hayata ge\u00e7irdi\u011fi G\u00fczel \u0130zmir Hareketi taraf\u0131ndan Kamusal Mek\u00e2n S\u00f6yle\u015fileri serisi kapsam\u0131nda \u00fc\u00e7\u00fcnc\u00fc etkinlik d\u00fczenlendi. Bulu\u015fmada kentte sa\u011fl\u0131kl\u0131 ya\u015fam k\u00fclt\u00fcr\u00fcn\u00fcn g\u00fc\u00e7lendirilmesi ve kamusal alanlar\u0131n bu do\u011frultuda daha etkin kullan\u0131lmas\u0131na y\u00f6nelik fark\u0131ndal\u0131k olu\u015fturulmas\u0131 ama\u00e7land\u0131. S\u00f6yle\u015fide, kamusal alanlar\u0131n yaln\u0131zca fiziksel mek\u00e2nlar olmad\u0131\u011f\u0131; sa\u011fl\u0131kl\u0131, aktif ve kolektif bir ya\u015fam k\u00fclt\u00fcr\u00fcn\u00fcn olu\u015fmas\u0131nda \u00f6nemli bir rol oynad\u0131\u011f\u0131 vurguland\u0131.<\/p>\n
Bireysel ve toplumsal iyi olu\u015f<\/strong><\/p>\n G\u00fczel \u0130zmir Hareketi Koordinat\u00f6r\u00fc Esra Y\u0131lmaz Keskin\u2019in moderat\u00f6rl\u00fc\u011f\u00fcnde ger\u00e7ekle\u015fen etkinlikte, hareket ve sa\u011fl\u0131\u011f\u0131n kamusal alandaki rol\u00fc beden, mekan, toplum ili\u015fkisi \u00e7er\u00e7evesinde ele al\u0131nd\u0131. Kent ya\u015fam\u0131nda nitelikli kamusal alanlar\u0131n art\u0131r\u0131lmas\u0131n\u0131n bireysel ve toplumsal iyi olu\u015f \u00fczerinde \u00f6nemli bir etken oldu\u011fu ifade edildi.<\/p>\n \u015eehir planc\u0131s\u0131 ve T\u00fcrkiye Sa\u011fl\u0131kl\u0131 Kentler Birli\u011fi Genel Sekreter Yard\u0131mc\u0131s\u0131 Do\u00e7. Dr. Dalya Hazar, \u201cSa\u011fl\u0131kl\u0131 Kentler Perspektifinden Kamusal Alanlar\u201d ba\u015fl\u0131kl\u0131 sunumunda kent planlamas\u0131 ile halk sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ili\u015fkiye dikkat \u00e7ekti. Sa\u011fl\u0131kl\u0131 kent yakla\u015f\u0131m\u0131n\u0131n, kamusal alanlar\u0131n eri\u015filebilir, hareketi te\u015fvik eden ve sosyal etkile\u015fimi destekleyen bi\u00e7imde tasarlanmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n S\u00fcrd\u00fcr\u00fclebilir sa\u011fl\u0131k<\/strong><\/p>\n \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Bilgin Silan ise \u201cKi\u015fisel Devrimini Yapmak\u201d ba\u015fl\u0131kl\u0131 sunumunda bireyin ya\u015fam kalitesini art\u0131rma s\u00fcrecini ele ald\u0131. Silan, de\u011fi\u015fimin yaln\u0131zca d\u00fc\u015f\u00fcnce d\u00fczeyinde de\u011fil; fiziksel, zihinsel, ruhsal ve sosyal boyutlar\u0131n bir b\u00fct\u00fcn olarak ele al\u0131nmas\u0131yla m\u00fcmk\u00fcn oldu\u011funu ifade etti. Sunumda, ya\u015fam tarz\u0131 se\u00e7imlerinin sa\u011fl\u0131k \u00fczerindeki etkileri bilimsel ve g\u00f6zlemsel verilerle de\u011ferlendirilerek bireysel fark\u0131ndal\u0131\u011f\u0131n \u00f6nemine dikkat \u00e7ekildi.<\/p>\n Etkinlikte yoga ve fitness e\u011fitmeni Cem Karakoyun da konu\u015ftu ve \u201cHareketi Ya\u015fam\u0131n Par\u00e7as\u0131 Yapmak\u201d ba\u015fl\u0131kl\u0131 sunumunda hareketin yaln\u0131zca spor yapmakla s\u0131n\u0131rl\u0131 olmad\u0131\u011f\u0131n\u0131 belirtti. Karakoyun, beden fark\u0131ndal\u0131\u011f\u0131, nefes \u00e7al\u0131\u015fmalar\u0131 ve d\u00fczenli hareket al\u0131\u015fkanl\u0131klar\u0131n\u0131n sinir sistemi dengesi ve s\u00fcrd\u00fcr\u00fclebilir sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemine de\u011finerek, hareketin g\u00fcnl\u00fck ya\u015fam\u0131n do\u011fal bir par\u00e7as\u0131 haline getirilmesi gerekti\u011fini vurgulad\u0131.<\/p>\n Uygulamal\u0131 oturumla final<\/strong><\/p>\n Program kapsam\u0131nda \u015eato teras alan\u0131nda uygulamal\u0131 oturum da ger\u00e7ekle\u015fti. Kat\u0131l\u0131mc\u0131lar, Silan ve Karakoyun e\u015fli\u011finde d\u00fczenlenen \u201cHareket ve Nefes Odakl\u0131 Bedensel Pratikler\u201d b\u00f6l\u00fcm\u00fcnde nefes ve hareket temelli uygulamalar\u0131 deneyimleme f\u0131rsat\u0131 buldu. Kat\u0131l\u0131mc\u0131lar\u0131n aktif olarak dahil oldu\u011fu uygulama, kamusal alanda birlikte hareket etmenin ve sa\u011fl\u0131kl\u0131 ya\u015fam al\u0131\u015fkanl\u0131klar\u0131n\u0131n payla\u015f\u0131lmas\u0131n\u0131n \u00f6nemini ortaya koydu.<\/p>\n Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":" G\u00fczel \u0130zmir Hareketi taraf\u0131ndan d\u00fczenlenen Kamusal Mek\u00e2n S\u00f6yle\u015fileri serisinin \u00fc\u00e7\u00fcnc\u00fc bulu\u015fmas\u0131 \u201cKentin Ritmi: Kamusal Alanda Hareket ve B\u00fct\u00fcnsel Sa\u011fl\u0131k\u201d ba\u015fl\u0131\u011f\u0131yla \u015eato\u2019da ger\u00e7ekle\u015ftirildi.<\/p>\n","protected":false},"author":1,"featured_media":8229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultur-sanat"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=8228"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8228\/revisions"}],"predecessor-version":[{"id":8230,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/8228\/revisions\/8230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/8229"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=8228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=8228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=8228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}