Sel\u00e7uk Efes Kent Belle\u011fi, sa\u011fl\u0131kl\u0131 ya\u015fam ve fark\u0131ndal\u0131k odakl\u0131 etkinliklerine bir yenisini daha ekledi. \u201cNefes Alman\u0131n Biyolojisi ve Anatomisi-2\u201d ba\u015fl\u0131kl\u0131 s\u00f6yle\u015fi ve uygulama at\u00f6lyesi, kat\u0131l\u0131mc\u0131lar\u0131n yo\u011fun ilgisiyle ger\u00e7ekle\u015fti.<\/p>\n
Daha \u00f6nce \u201cNefes Alman\u0131n Biyolojisi ve Anatomisi \u2013 Do\u011fru Nefes Nas\u0131l Al\u0131n\u0131r?\u201d ba\u015fl\u0131\u011f\u0131yla d\u00fczenlenen etkinlik, gelen talep \u00fczerine E\u011fitmen Sevil \u00d6nem Sun\u2019un rehberli\u011finde yeniden hayata ge\u00e7irildi. At\u00f6lye boyunca kat\u0131l\u0131mc\u0131lar, nefesin yaln\u0131zca fiziksel bir gereksinim de\u011fil; ayn\u0131 zamanda zihinsel ve duygusal denge \u00fczerinde de belirleyici bir etkisi oldu\u011funu g\u00f6rme f\u0131rsat\u0131 buldular.<\/p>\n
Etkinlikte do\u011fru nefes alman\u0131n \u00f6nemi detayl\u0131 \u015fekilde ele al\u0131n\u0131rken, toplumda yayg\u0131n olan yanl\u0131\u015f nefes al\u0131\u015fkanl\u0131klar\u0131 da bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda de\u011ferlendirildi. Her bireyin kendine \u00f6zg\u00fc bir nefes ritmi oldu\u011funa dikkat \u00e7eken Sun, \u00f6zel bir sa\u011fl\u0131k durumu bulunmad\u0131k\u00e7a nefesin burundan al\u0131n\u0131p verilmesinin \u00f6nemini vurgulad\u0131.<\/p>\n
G\u00fcn i\u00e7inde nefesi fark ederek bilin\u00e7li bi\u00e7imde d\u00fczenlemenin beden ve zihin \u00fczerinde olumlu etkiler yaratt\u0131\u011f\u0131n\u0131 ifade eden Sun, bilimsel ve b\u00fct\u00fcnc\u00fcl nefes tekniklerinin diyafram\u0131n aktif kullan\u0131m\u0131na dayand\u0131\u011f\u0131n\u0131 belirtti. Bu tekniklerin vagus sinirini uyararak parasempatik sinir sistemini devreye soktu\u011funu dile getiren Sun, do\u011fru nefesin stresin azalt\u0131lmas\u0131ndan panik atak belirtilerinin hafifletilmesine kadar pek \u00e7ok alanda destekleyici rol oynad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
Kat\u0131l\u0131mc\u0131lar\u0131n hem teorik bilgi edindi\u011fi hem de uygulama yapma imk\u00e2n\u0131 buldu\u011fu at\u00f6lye, nefes fark\u0131ndal\u0131\u011f\u0131n\u0131 art\u0131ran verimli bir \u00e7al\u0131\u015fma olarak \u00f6ne \u00e7\u0131kt\u0131. Yo\u011fun ilgi g\u00f6ren nefes at\u00f6lyelerinin Sel\u00e7uk Efes Kent Belle\u011fi\u2019nde \u00f6n\u00fcm\u00fczdeki s\u00fcre\u00e7te de devam edece\u011fi belirtildi.<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Sel\u00e7uk Efes Kent Belle\u011fi, sa\u011fl\u0131kl\u0131 ya\u015fam ve fark\u0131ndal\u0131k odakl\u0131 etkinliklerine bir yenisini daha ekledi.<\/p>\n","protected":false},"author":1,"featured_media":9303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-9302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=9302"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9302\/revisions"}],"predecessor-version":[{"id":9304,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9302\/revisions\/9304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/9303"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=9302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=9302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=9302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}