\u201cSA\u011eLIKLI YA\u015eAMI BURADA \u00d6\u011eREND\u0130M\u201d<\/b><\/p>\n
Pandemi s\u00fcrecinde Anne \u015eehir ile tan\u0131\u015ft\u0131\u011f\u0131n\u0131 belirten Nurdan Tem, bu yolculu\u011fun hayat\u0131nda \u00f6nemli bir d\u00f6n\u00fcm noktas\u0131 oldu\u011funu ifade etti. 103 kilodan \u00f6zg\u00fcven dolu bir hayata \u2018merhaba\u2019 diyen Nurdan Han\u0131m, \u201cPandemi d\u00f6neminde \u00e7ok hareketsiz kalm\u0131\u015ft\u0131k. Spor yapmaya karar verdik ve Anne \u015eehir ile tan\u0131\u015ft\u0131m. Diyetisyenlerimiz, hocalar\u0131m\u0131z derken asl\u0131nda sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 burada \u00f6\u011frendim. Hem beslenme hem hareket anlam\u0131nda hayat\u0131m tamamen de\u011fi\u015fti. Bu s\u00fcre\u00e7 bana sadece fiziksel de\u011fil, psikolojik olarak da \u00e7ok iyi geldi\u201d dedi.<\/p>\n
\u201c\u00d6ZG\u00dcVEN\u0130M\u0130 YEN\u0130DEN KAZANDIM\u201d<\/b><\/p>\n
Anne \u015eehir Merkezi\u2019ne ilk geldi\u011fi g\u00fcnlerde hem fiziksel hem de sosyal olarak kendini geri planda hissetti\u011fini s\u00f6yleyen Tem, ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimi \u015fu s\u00f6zlerle anlatt\u0131: \u201c\u0130lk geldi\u011fimde kendimi hem g\u00f6r\u00fcnt\u00fc olarak hem de psikolojik olarak \u00e7ok iyi hissetmiyordum. \u0130nsan bir noktadan sonra \u00f6zg\u00fcvenini kaybediyor. Ama burada tekrar sosyalle\u015ftim, kendimi toparlad\u0131m. Kendimi iyi hissetmeye ba\u015flad\u0131k\u00e7a \u00f6zg\u00fcvenim de yerine geldi.\u201d<\/p>\n
103 K\u0130LODAN 76 K\u0130LOYA GEL\u0130NEN MUTLULUK<\/b><\/p>\n
Spor ve beslenme deste\u011fiyle \u00f6nemli bir de\u011fi\u015fim ya\u015fayan Tem, ya\u015fad\u0131\u011f\u0131 s\u00fcreci \u015f\u00f6yle \u00f6zetledi: \u201cBu s\u00fcrece 103 kiloyla ba\u015flad\u0131m. Sonras\u0131nda 97\u2019ye d\u00fc\u015ft\u00fcm, \u015fu an 76 kiloday\u0131m. Ama bu sadece kilo vermek de\u011fil; nas\u0131l beslenmem gerekti\u011fini ve neyi neyle dengeleyebilece\u011fimi \u00f6\u011frendim. Art\u0131k kendimi kontrol edebiliyorum.\u201d<\/p>\n
\u201cHAREKET HAYATIMIN PAR\u00c7ASI OLDU\u201d<\/b><\/p>\n
Kazand\u0131\u011f\u0131 al\u0131\u015fkanl\u0131klar\u0131n g\u00fcnl\u00fck ya\u015fam\u0131na da yans\u0131d\u0131\u011f\u0131n\u0131 belirten Tem, art\u0131k daha aktif bir hayat s\u00fcrd\u00fc\u011f\u00fcn\u00fc dile getirerek,<\/p>\n
\u201cArt\u0131k 6,5 kilometre y\u00fcr\u00fcy\u00fcp geri gelebiliyorum. Toplu ta\u015f\u0131ma yerine y\u00fcr\u00fcmeyi tercih ediyorum. Spor hayat\u0131m\u0131n bir par\u00e7as\u0131 oldu. Eskiden zor gelen \u015feyler \u015fimdi \u00e7ok normal\u201d diye konu\u015ftu.<\/p>\n
\u201cBU S\u00dcRE\u00c7TE KEND\u0130ME YATIRIM YAPTIM\u201d<\/b><\/p>\n
Anne \u015eehir\u2019in sadece fiziksel de\u011fil, ki\u015fisel geli\u015fimine de katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ifade eden Tem, bu s\u00fcre\u00e7te hayat\u0131nda \u00f6nemli ad\u0131mlar att\u0131\u011f\u0131n\u0131 belirterek,<\/p>\n
\u201cE\u011fitim hayat\u0131ma tekrar ba\u015flad\u0131m. Liseyi bitirdim, direksiyon e\u011fitmenli\u011fi belgesi ald\u0131m. Hem \u00e7ocuklar\u0131ma \u00f6rnek oldum hem de kendime olan g\u00fcvenimi yeniden kazand\u0131m. Bu de\u011fi\u015fim sadece d\u0131\u015f g\u00f6r\u00fcn\u00fc\u015f de\u011fil, i\u00e7sel bir d\u00f6n\u00fc\u015f\u00fcmd\u00fc\u201d ifadelerini kulland\u0131.<\/p>\n
\u201cKADINLAR \u00d6NCE KEND\u0130LER\u0130N\u0130 \u00d6NEMSEMEL\u0130\u201d<\/b><\/p>\n
Konu\u015fmas\u0131n\u0131n devam\u0131nda kad\u0131nlara \u00e7a\u011fr\u0131da bulunan Nurdan Han\u0131m, \u201cKad\u0131nlar \u00f6nce kendilerini ihmal etmemeli. \u0130nsan kendine iyi bakmad\u0131\u011f\u0131nda ne ailesine ne de \u00e7ocuklar\u0131na yeterli olabiliyor. \u00d6nce kendimiz, sonra sevdiklerimiz i\u00e7in gelmeli\u201d dedi.<\/p>\n
EME\u011e\u0130 GE\u00c7ENLERE TE\u015eEKK\u00dcR ETT\u0130<\/b><\/p>\n
Anne \u015eehir\u2019de sunulan hizmetlerin kendisi i\u00e7in \u00e7ok k\u0131ymetli oldu\u011funu belirten Nurdan Tem, \u201cKocaeli B\u00fcy\u00fck\u015fehir Belediye Ba\u015fkan\u0131m\u0131z Tahir B\u00fcy\u00fckak\u0131n\u2019a ve eme\u011fi ge\u00e7en herkese te\u015fekk\u00fcr ediyorum. Buras\u0131 bana kendimi yeniden hat\u0131rlatt\u0131\u201d dedi.<\/p>\n
\u00a0<\/p>\n<\/article>\n
\u00a0<\/p>\n
Kaynak: (BYZHA) Beyaz Haber Ajans\u0131<\/p>\n","protected":false},"excerpt":{"rendered":"
Kocaeli B\u00fcy\u00fck\u015fehir Belediyesi\u2019nin kad\u0131nlara y\u00f6nelik hayata ge\u00e7irdi\u011fi Anne \u015eehir Merkezleri, kad\u0131nlar\u0131n hayat\u0131na dokunmaya devam ediyor.<\/p>\n","protected":false},"author":1,"featured_media":9837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-9836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gundem"],"_links":{"self":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=9836"}],"version-history":[{"count":1,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9836\/revisions"}],"predecessor-version":[{"id":9838,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/posts\/9836\/revisions\/9838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media\/9837"}],"wp:attachment":[{"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=9836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/categories?post=9836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdenizolay.com.tr\/index.php\/wp-json\/wp\/v2\/tags?post=9836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}